Trail Runner Nation

EP 592: The Importance of a Mental Taper

Tapering is typically thought of as a physical reduction in ones physical stresses from training....

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EP 591: Do Hard Things - Part 1

This is the first part of our chapter by chapter review os Steve Magness' new book Do Hard Things...

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EP 590: Rethinking Nutrition with Brad Kearns

Brad Kearns has been striving for peak performance, healthy living and fitness.  Recently his...

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EP 589: TRAINING PRINCIPLES - Strength Training

Most runners don’t like strength training, including many of our experts in this episode.  Our...

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EP 588: Audio Magazine - Volume 11

Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy...

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EP 587: The Art of Pacing

Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every...

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EP 586: Anatomy of An Aid Station

Aid Stations are so important at a race.  They have evolved with trail running over time...

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EP 585: How to Use Biomarkers to Be a Better Runner

Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers...

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EP 584: Knowing Our Community: A Look at Some Recent Surveys

We all are part of The Nation. What does that mean. How does The Nation look? What gear do we...

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EP 583: TRAINING PRINCIPLES - Nutrition

Endurance runners love to eat!  However nutrition for endurance running can be a moving target....

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EP 582: Chasing That Imperfect Perfect Day

Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the...

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EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool

Do you have a hot adventure or race you are preparing for?  Corrine Malcolm helps The Nation...

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EP 580: Altitude Training - Best Practices for Adaptation

Do you have an adventure or race at high altitude this summer?  You will want to listen to Coach...

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EP 579: Keep Your Gut and Brain Happy

What are the biggest misconceptions that endurance athletes have about nutrition?  Dr. Patrick...

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EP 578: Sleep is Training

One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training...

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EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run

Western States 100 is this weekend.  International runners represent nearly 1/3 of the entrants....

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Ep 576: 2022 Western States 100 Preview

Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend.  We sit...

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EP 575: TRAINING PRINCIPLES: The Joy of Pacing

Pacing can be an art and a science.  In this episode we bring on four experts to help us...

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EP 574: TRN Audio Magazine - Volume 10

It has been a while since the last publication of the Audio Magazine.  We invited some of our...

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EP 573: 5 Biomarkers Every Runner Should Know About

Biomarkers help us understand what is going on inside our bodies.  There are many that are very...

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