EP 633: Training Your Brain to Outlast the Long Run
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be...
01:12:52
EP 633: Training Your Brain to Outlast the Long Run
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be...
01:12:52
EP 632: Mastering Metabolism for Endurance Runners
We have a truly captivating show lined up for you today, as we dive deep into the world of...
01:07:49
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western...
44:13
EP 630: Rediscovering Your Mojo on the Trail
We all know that feeling when running starts to feel like a chore rather than a passion. But fear...
01:06:04
EP 629: Insights and Speculations on Western States
This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in...
01:02:29
EP 628: Running with Purpose - Rediscovering Joy
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while...
01:06:46
EP 627: How to Tame Your Next Adventure
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional...
01:24:23
EP 626: The Trail of Time - Longterm Nutrition Tips
Regardless of your age, all of us are getting older. Do are nutritional needs change as we age?...
01:07:01
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
Join us on this episode as we delve into the world of endurance training and racing with the...
01:21:07
EP 624: Run Longer, Run Stronger. 7 Rules of Success
Are you ready to take your running game to the next level? Whether you're gearing up for...
01:26:04
EP 623: From Good to Great: Choosing a Trail Running Coach
We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once...
01:13:10
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr....
01:03:18
EP 621: Does Chris McDougall Still Think We Are Born to Run?
On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born...
01:17:24
EP 620: Grab Bag - Reaching Deep with AJW
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail...
01:00:05
EP 619: Unleash Your Running Potential
In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics,...
01:02:33
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the...
01:06:33
EP 617: How One Man Changed Hydration for Running
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the...
01:12:31
EP 616: The Extramilest Show Hosted by Floris Gierman
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our...
01:20:20
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
Zone 2 training might be the key for injury free longevity AND improved performance. Dr. Mark...
01:05:52
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
In today's episode, we'll be discussing a topic that is becoming increasingly important for...
01:05:36
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