EP 653: Surgeon by Day, Runner by Night
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and...
01:05:36
EP 653: Surgeon by Day, Runner by Night
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and...
01:05:36
EP 652: Maintaining Balance in Your Life
Are you grappling with the challenge of balancing your career aspirations, family...
56:31
EP 651: Train Smarter Not Harder
This episode focuses on the intersection of coaching, athlete training, and the utilization of...
01:07:04
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
This is a episode on our series we call, Endurance off the Trail, where we look at other...
01:25:03
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical...
48:30
EP 648: The Fast Track: Excelling in Shorter Races
Today we're unpacking the transition from long-distance to explosive short runs. Curious about...
01:05:15
EP 647: Mitochondria - the Powerhouse of our Bodies
Today, we're going to explore the microscopic powerhouses that fuel every step of our runs:...
01:07:19
EP 646: 3 Strategies to Manage the Mental Side of Running
All winners have common threads that they do differently than everyone else. Lanny Bassham, a...
01:13:13
EP 645: Defying Limits: 45 Days and 2,200 Miles
In today's episode, we have an incredible story of determination and endurance. Meet Kristian...
01:09:19
EP 644: Ask The Coaches- Answering YOUR Questions
Our reoccuring episode series where we bring on some great running coaches and ask them questions...
01:06:41
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
This is the second of our series of episodes called "Endurance off the Trail" where we dive deep...
01:13:01
EP 642: From Pavement to Path: Mastering Running on All Surfaces
In this episode, we delve deep into the often-overlooked synergy between road and trail running...
59:56
EP 641: The Evolution of a Bigfoot 200 Champion
Today, we've got an extraordinary guest who truly personifies the spirit of relentless...
57:21
In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space...
01:20:28
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
We have a special treat for all those seeking inspiration from the world of endurance sports....
01:02:51
EP 638: Drop Bag with AJW: Mix and Match!
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break...
01:06:22
EP 637: Trail Runner's Guide to Better Biomechanics
Have you ever been told, you are heal striking, you shouldn't do that! You need to land on your...
01:06:45
EP 636: I Can't Wait to Be Patient!
Are you patient? Can you find benefits of being more patient? Returning expert and ultra...
01:00:58
EP 635: Why Are Runners Suddenly so Fast?
This year it seems like course records throughout trail running have been dropping like flies....
01:03:10
EP 634: Beyond Carbs - The Ketogenic Edge
Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction...
01:07:37
Off the board (4/24)
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04-24-24 ksr pre-show
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🇺🇦 L’Ukraine a une équipe folle…
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