200 The Science of Intermittent Fasting: More Than Just Calorie Restriction? With Krista Varady, PhD
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a...
40:12
199 Personalized Approach to Optimal Health: The Limitations of One-Size-Fits-All Solutions
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner of BSL Nutrition...
01:21:41
198 How a Marine Father of 8 Overcame Diabetes: A Story of Strength, Health, and Hope
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, the owner of BSL...
46:14
197 How to Stop Family and Friends from Sabotaging Your Diet
In today's Smart Nutrition Made Simple podcast, I thought it would be helpful to get our BSL...
24:18
196 Win Your Morning, Win Your Day
Cold plunges, infrared sauna, red light therapy, meditation, elaborate hydration cocktails, and...
23:03
195 The Psychology of Building Muscle After 40 with Bryan Krahn, CSCS
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition...
47:17
In this solo podcast, we're going to discuss all of the things that most people are currently...
31:26
193 Fit at 44. How I Get and Stay Lean for Life
I am always down for a challenge. And I always believe in walking the talk. And so I decided that...
38:12
192 The Plateau Puzzle: Understanding and Tackling Weight Loss Plateaus
In today's coaches roundtable, the topic at play is around plateaus and the question was: What do...
24:30
191 Why CORE Workouts Are a Waste of Time and What to Do Instead for Killer 6-Pack Abs
In this episode of the Smart Nutrition Made Simple Show, I break down why core workouts are often...
16:35
Today, in honor of our Teacher Appreciation 6-month scholarship promotion, we have a special...
23:47
189 CBD Uncovered: The Truth About Supplementation And What You Need To Know With Sanjeev Javia
Today I catch up with my buddy Sanjeev Javia (a.k.a. Jeevers). Jeevers is a leading expert in the...
56:25
188 Unlocking the Secrets to a Legendary Life with Larry Hagner
Sometimes the most important thing we learn from our parents is what NOT to do when we become...
01:06:56
187 Optimizing Your Health Beyond Nutrition with Dr. Doug Lucas
Want to live the longest, healthiest life possible, but don't know where to start? Well, my next...
55:35
186 How Routines and Relationships Drive Success with Jay Ferruggia
If you want to be better, get stronger, live healthier, and go from average to excellence,...
42:27
185 What the Scale Says About You
At BSL Nutrition we believe that you should really be weighing yourself daily. Yep, I said daily....
27:48
184 Is the Carnivore Diet Right for You with Dr. Anthony Chaffee
Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made...
52:57
184 Is the Carnivore Diet Right for You with Dr. Anthony Chaffee
Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made...
52:40
Episode 183 Badass Mom Breaks Her Struggles with Sugar and Alcohol to Reclaim Her Energy
"I feel like a new person, like a different person than I was a year ago." In this week's...
19:00
182 The Importance of Strength Training for Fat Loss with BSL Nutrition Coach Dr. Dan Dodd
One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss...
35:47
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