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The Simple Self Care Podcast

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The Simple Self Care Podcast

Healing Lessons from 2023

We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast...

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Changes: Podcast, Life, Seasons

A long overdue check-in from Randi on big life changes, the future of the Simple Self Care...

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Healing Lessons from 2022

As we continue to move into a new year, podcast regular Artist Nichole Rae is back on for her...

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Slow Transitions + Life Update

After almost a year since the last podcast episode, Randi Kay gives a life update on what her own...

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How to Love Deep Winter

Around this time of year, end of January and into February, is when the charm of winter starts to...

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Healing Lessons from 2021

And we are back with the first podcast episode of 2022 and another year-end round up episode...

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Aligning with Autumn

Checking in with a little life update and my favorite self-care practices for the autumn season....

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The Highs and Lows of Letting Go

We live in a very forward-moving culture. When one thing ends, another thing immediately begins....

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How Healing Yourself Heals Others

A common philosophy in the world of health practitioners is that you can only go as deep with...

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Don't Forget About the Nature Around You

It's common to have a go big or go home mentality when it comes to connecting with nature. Like...

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When You Start Feeling Better

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do...

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Springtime Self Care + Nap Time Rambles

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation....

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Bonus: Healing Lessons from 2020 with Artist Nichole Rae

2020 was certainly a time, wasn't it? Along with the events and challenges we all shared...

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6.10 Lessons from a Pandemic Pregnancy

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story...

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6.9 Creating a Healing Home Culture with Kami McBride

The home should be a place to rest and restore after your busy day and spend quality time with...

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6.8 The Wisdom of the Woman's Cycle with Lisa Hendrickson-Jack

Women's health issues are on the rise, and more and more women are feeling lost and confused...

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6.7 The Joys of Opting Out with Cait Flanders

During this season of change, personally and globally, you might find yourself being drawn to...

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6.5 The Ultimate Self-Care Habit

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming....

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6.6 Creating Intentional Habits with Anthony Ongaro

The Autumn season is a time for nesting and a time for establishing healthy and intentional...

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6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan

As much as we want caring for our health and well-being to be a well-lit journey full of support...

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