Roberto Mandje: Running Meets You Where You Are - R4R 395
Roberto Mandje believes in meeting people where they are, which is also where he believes running...
58:13
Roberto Mandje: Running Meets You Where You Are - R4R 395
Roberto Mandje believes in meeting people where they are, which is also where he believes running...
58:13
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394
Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a...
01:09:58
Fiona O'Keeffe: Imperfect Advocacy - R4R 393
Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her...
01:03:30
Erin Bailey: Influencing with Intention - R4R 392
As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for...
01:01:05
Matt Green: Finding the Cross Sections - R4R 391
Many people define themselves in one way: “I am a runner.” “I am a DJ.” “I am an artist.” Matt...
01:00:31
J Solle: Pride Is Year-Round - R4R 390
Whether it’s serving as Race Director of the Front Runners New York LGBT Pride Run, leading the...
01:06:13
International Women's Day - R4R 389
Today, March 8th, is International Women’s Day, a global day celebrating the social, economic,...
01:20:19
Ian Gonzalez: Community Defender - R4R 388
Ian Gonzalez is a trailblazer. He co-founded 7 on Sundays, the first run crew on Chicago’s South...
01:16:30
There isn't a new Running for Real episode this week, and here's the reason why...
04:51
Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387
A conversation with her mother and a television documentary changed the trajectory of Vanessa...
01:03:41
Tina Muir: I've Got My Path - R4R 386
In October 2022, Tina released a podcast episode called “I Felt So Lost.” At the time, she knew...
34:55
Vergil Chames: Selma to Montgomery - R4R 385
On March 16, the Selma to Montgomery Relay will follow the route taken by Civil Rights Movement...
52:30
Ricky Hughes: Be Open to the Pivot - R4R 384
Before he was “Ricky from St. Louis,” Ricky Hughes was rapper and music producer Ricky Rock. He...
01:03:59
Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383
Lucie Hanes is a professional ultra runner, a professional climber, a journalist, and a sports...
01:05:55
Kayla Jeter: 1% Better Each Day - R4R 382
Kayla Jeter has always been athletic: she was a professional volleyball player after a stellar...
01:07:13
2023 End of Year Reflection - R4R 381
It’s been an eventful year for Tina and Running for Real! In this episode, Tina looks back on the...
44:37
Jason Suarez: Work for Your Own Dreams - R4R 380
Jason Suarez dreamt of going to the Olympics. He ran track in high school and college, but when...
01:08:20
James Fell: The Sweary Historian - R4R 379
William Faulkner said, “The past is never dead. It’s not even past.” As James Fell recounts it,...
01:14:13
Tim Tollefson: Celebrating Others Is a Beautiful Thing - R4R 378
From the outside, Tim Tollefson appeared to have everything as a runner. He was a collegiate...
01:06:31
NYC Marathon and the Today Show - R4R 377
Two weeks ago, Kayleigh Williamson became one of the first, and quite possibly the first, women...
37:09
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