The Overwhelmed Brain with Paul Colaianni | Practi

The sacred components of personal boundaries and why you should define and enforce them whenever possible

When you learn what your boundaries are and why enforcing them makes you a happier, more...

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The S.A.F.E. System for Social Anxiety

Today is the last day you can get the S.A.F.E. System for Social Anxiety at 30% off the full...

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How to create the life you want

If you want true happiness, you might have to do the scariest thing imaginable: Show up and...

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When tiny compromises lead to resentments

Do you make small compromises with the people you love so that they will like or love you more?...

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When you can't fully commit just in case there's something better

What if there's a better job or partner out there for you? Why in the world would you commit to...

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When fear is the primary obstacle in your life

Many fears you have can probably be traced back to a lack of knowledge or exposure. Overexposure...

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How family drama can teach you a lot about personal boundaries

When your family has dysfunction, family gatherings can be quite a challenge. What do you do in...

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Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all

Part 2 of "Making decisions that are right for you and tackling obsession and overthinking once...

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Making decisions that are right for you and tackling obsession and overthinking once and for all

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to...

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Enduring the spotlight of humiliation, embarrassment and criticism

What can you do when you are getting humiliated or criticized? Are there practical methods of...

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When a guilty conscious interferes with your decisions and keeps you unhappy

When a guilty conscience stops you from living a fulfilling life, it's time to do something about...

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Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing

When is the right time to leave that toxic person, place or thing? You can have a toxic job, you...

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When people take advantage of you

What do you do about the freeloader hanging out taking advantage of your time, energy and money?...

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Seven little habits that will change your life - special episode featuring Optimal Living Daily

Want to change your life? These habits may be just what you need to create the life you want....

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More self-help variety - The origin of upset, standing up loves ones, apologies and forgiveness, shame and anger arou...

Lots more to explore in part two of the self-help variety show. What you are upset about has an...

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Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!

I answer several questions about overcoming jealousy, people that impose their values on you,...

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When your career doesn't fit right

Some careers just don't fit. You can be happy-ish, but not necessarily happy. Or, you could be...

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Second chances - How do you know if it's safe to take someone back into your life?

Do you give someone a second chance after there's been a conflict, toxic relationship, betrayal...

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What to look for when starting a new relationship

How do you know if the relationship you're starting (or the relationship you're in) is everything...

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Giving up your power to toxic people

As the holidays come around, you will likely meet up with family and friends. And you may also...

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