Changing your habitual negative emotions about the past or future
It can be so hard to stop replaying fears or trauma from the past or anxiety about the future,...
51:55
Holding yourself in high regard when others don't
Sometimes you have people in your life who regard you and your feelings as unimportant and below...
01:06:26
When people don't step up in your defense
What do you do when someone you believe cares about you doesn't stand up in your defense? What if...
46:05
Those intrusive, invading and disturbing thoughts that you try to resist and repress
When your thoughts make you feel bad because you believe you shouldn't have them, you might...
56:16
The tough-love principles of living a life without giving away your power
You can lose your confidence, energy, and mental and emotional strength when you allow certain...
56:31
When you just can't move forward because of inner conflict
One way you can experience inner conflict is when you feel undecided in what to do next....
53:32
The decisions that cause you to lose your power and keep you in a rut
Making decisions that are right for you involve some scary moments. Some of them are giant leaps...
42:19
Being bullied when you were younger can create unresourceful behaviors and unnecessary fears when...
53:29
How do you enable the bad behavior of other people? What actions are you taking that are causing...
54:11
Passive aggressive behavior is a way to convey anger and upset to someone indirectly. It takes...
42:05
BONUS re-release: When Panic Attacks - The Anxiety Episode
Anxiety is the excessive worrying about future events, based on a story that you tell yourself....
01:05:53
Utilizing your dysfunctions to work for you instead of against you
Dysfunctions typically don't serve us, they usually get in the way. People pleasing, super...
50:40
When someone puts you down by criticizing or making you feel bad, is there criticism accurate? Do...
57:29
When you can't enjoy life because you're always waiting for the other shoe to drop
It's hard to enjoy life if you are weighed down with the belief that something bad is going to...
01:17:19
Purging negative emotions as soon as they happen
Wouldn't it be great to be able to release the negative feelings that come up after someone...
51:44
Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
What do you do when you're partner does something you don't like? Do you stay focused on their...
01:03:08
Dissolving love and connection by repressing thoughts and emotions with those you love
If you are driven by a fear of being alone and choose to repress your thoughts and feelings,...
01:06:11
Is your compassion killing you? What you think is compassion could be self-destruction
If you show compassion toward someone who then takes advantage of that compassion, do you back...
01:02:10
When you're told to just accept your partner's emotional affair
If your partner were having an emotional affair, would you know it? What would happen if their ex...
54:45
The regrets and upsets from the past that you just can't seem to get over
Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long...
56:59
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Episodio 24. La confianza.
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