The Overwhelmed Brain with Paul Colaianni | Practi

Using loved ones as a verbal punching bag

Are you really angry at the person standing in front of you? Or is that past unresolved trauma...

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How to avoid destroying yourself with guilt

So you did something you regret and now you walk around feeling guilty... that has to end. Guilt...

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Being alone

Sometimes it's a choice, sometimes you don't want it at all, but at one time or another, you're...

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What to do when your self-improvement creates fears and conflict in others

When you go through any type of self-improvement, there will be people that won't support your...

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What comes out of you when people push you over the edge

What lurks inside the depths of your emotional state that is conjured up when you are triggered?...

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Establishing boundaries with toxic family

When you dread that phone call or personal visit with family that you hope goes well but never...

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"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

We can get so good at convincing ourselves how broken or terrible we are sometimes. In fact, some...

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Facing the challenge, getting through it, and coming out of it new and improved

Challenges are inevitable. They are impossible to avoid. And when you manage to avoid them, do...

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When others make you feel small

Is it possible to argue with love and respect for the other person? What if they can't but you...

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Are you inadvertently responsible for your own unhappiness

What happens when you can imagine what would make you happy, but you can't have it in the real...

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Processing thoughts and emotions through self-guided questions

Sometimes you don't have a coach or therapist around to walk you through the challenges. When you...

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Keeping your power in conversations with controlling, dominating and overpowering people

If you can't ever seem to win an argument with a certain person in your life, or you feel like...

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Dealing with the impossible boss and other relationship advice when it comes to job, career and life

When your boss is a jerk, do you still go to work? Most people do, but then what? You continue to...

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Jealousy in the relationship

Several major components need to exist in a relationship in order for jealousy to take control....

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When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice

When you have issues with sex in your relationship, and you don't discuss it with your partner,...

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Making difficult and sometimes painful decisions that almost always improve your life

The key to long-lasting happiness and fulfillment is about ten percent luck and ninety percent of...

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Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode

Relating to other people is the majority of how our life is spent, so what do you do when you...

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What you might have to do if the people and situations in your life never improve

What can you do when you really want to change a person or a bad situation but can't? What if you...

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The big, scary steps that lead to positive change

How big of a leap do you have to take to create real change in your life? Is every step a leap of...

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Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their pro...

Guilt should be a temporary emotion yet so many people hold on to it for far too long. In today's...

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