Choosing between the empowered response and the dysfunctional one
Some people are just difficult to be around. They display toxic or hurtful behaviors and they...
46:52
Choosing between the empowered response and the dysfunctional one
Some people are just difficult to be around. They display toxic or hurtful behaviors and they...
46:52
The past, present, and future of unpleasant memories
Negative events from the past get encoded into our brain so that when we recall them, we can...
01:11:28
Disarming people that disempower you
There are mental tools you should have in your toolbelt when dealing with snarky or hurtful...
01:13:31
When loved ones reject your reality and replace it with their own
Your mental health is too important to let those in denial ignore your suffering and invalidate...
01:11:28
Feeling crazy because you don't have the answers
There are a lot of unknowns in life. Some unknowns have answers, some don't. Some do, but the...
01:10:00
Sometimes facing yourself is the only way change can happen
Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do...
51:15
Friends and family that try to be helpful but really aren't
Some loved ones really want to help you through your challenges. There are those that listen and...
01:13:37
The pain you sometimes need to go through to increase your quality of life
The level of happiness and fulfillment you feel on a day to day basis can change based on many...
01:02:34
Taking the blame for their behavior
You don't want to take the blame but it sure seems like you take it more often than you should....
01:05:31
When you don't know who you are
Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the...
01:01:54
What to do when the judgments come out of you
Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve...
53:42
Can there be peace and balance in an unbalanced relationship?
Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang...
59:29
Practicing non-confrontational ways to honor yourself
Sometimes honoring yourself around others feels confrontational. The reason is because you may...
01:16:08
What to do when you're going nowhere
If you're on a road that you believe is never going to end and never going to get better, what do...
01:09:10
The regrets and leftover emotions after someone dies
When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It's...
01:01:37
Do people think you're stubborn for honoring your boundaries?
Honoring your boundaries isn't always easy. Some people will think you're being a jerk or...
01:05:50
Emotional triggers are what develop when you go through a traumatic event in your past, then the...
01:12:53
Emotional triggers are what develop when you go through a traumatic event in your past, then the...
01:12:53
The intimacy that happens behind their back
Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the...
44:25
When loved ones resist the decisions you need to make for yourself
Sometimes you have to make a decision you know will have an impact on everyone else, even when...
01:04:10
55. Manipulación ¿Te manipulan?
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162) Lo que duele escuchar
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Alimentación consciente
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Ep55 | 單身女性怎麼生小孩?!爸爸態&
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desarrollo cognitivo adolescente
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EP 2965 Put things in perspective
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