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The Overwhelmed Brain with Paul Colaianni | Practi

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The Overwhelmed Brain with Paul Colaianni | Practi

Can a chronic complainer ever be content?

There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry...

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Stuck in the middle of someone else's relationship issues

Trying to encourage a friend in a relationship to see the truth about their toxic partner can...

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When the new person in your life still has feelings for their ex

What happens when you fall for someone who might still have feelings for the person they were...

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How do I deal with someone always putting me down?

When someone constantly puts you down, it’s not just hurtful; it’s destructive. I’ll share some...

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The quirks that might make others judge us

A "germaphobe" shares their challenge at a work function with food being the catalyst for an...

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Can challenges and conflicts lead to happiness?

Why is it so hard to strike a balance between our own happiness and the happiness of those we...

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Am I wasting time thinking it's ever going to get better?

Is there light at the end of the tunnel of a troubled relationship? Past difficult relationships...

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When you don't want to accept that thing they do

Why is it so hard to strike a balance between supporting someone's goals and managing our own...

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You only get along when you agree they have no flaws

Should you concede to another person's flaws to maintain peace?  We all seek approval at times,...

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Will the long-term lie tear the relationship apart?

What is the consequence of withholding a big secret from the person you are supposed to have an...

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Should you keep the door open to people who want to close it?

Enforcing boundaries with family is hard enough, but what if they want to enforce them with you?...

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Why you can't get through to some people

Why do we sometimes struggle to make ourselves understood? You know that moment when you’re...

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The tiny things that improve your life

Have you ever had a tiny squeak in a door in your home that irritated you every time you used it?...

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Challenges come in all shapes and sizes in romantic relationships

Romantic relationships bring their share of challenges. In this episode, I Why is it that even...

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When friends and family think you're making a bad decision

Your friends and family really want the best for you. But what are they going to say when they...

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Holding on to guilt

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a...

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Carrying around the past can screw up the present

The past shapes who we are today. Sometimes, that past is also what haunts us today. And...

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Standing proud in your own worth when others are incapable of seeing it

Unfortunately, there are people in the world who will never see your worth. They may, in fact, be...

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BONUS - Time to sleep

This is a sleep episode. Listen when you're ready to go to sleep. Make sure your podcast app...

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The toxic partners of friends and family can make life more challenging

You may encounter situations where a friend or family member is closely involved with someone...

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