The Nourished Podcast

#91 - ideas for challenges and goals in the New Year

With a new year fast approaching, it's time to talk about resolutions, goals, and challenges for...

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#90 - introducing the Fat Burning Female Project! + 2016 reflection and 2017 predictions

We start the conversation this week reflecting on what the past year has meant to us and what we...

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#88 - the mindset episode! Shifting your thought process + body image + how to actually heal yourself

We both have had some pretty significant mental shifts that have led us to places of healing,...

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#87 - yoga for mental health + eating disorder recovery + body image vs. physical strength with Maris Degener of Yoga...

Today's special guest is Maris Degener, an 18-year-old anorexia survivor who now has a passion...

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#86 - how to get a normal period + signs you are overexercising and undereating + liver detox

We're back to listener questions this week and have some great ones to share with you!  First, we...

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#85 - fat burning for women + Meg's upcoming book!

Today we start by furthering the discussion on eating a high fat diet and fasting as it pertains...

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#84 - Busting myths about fasting with Jimmy Moore

Our special guest today is Jimmy Moore, back for a second time to chat with us, this time all...

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#83 - blood sugar regulation, getting off the pill with acne, balancing hormones with food + traveling with food rest...

Wow, we get through so many listener questions in today's episodes!  Many of the questions we get...

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#82 - Autoimmune Wellness with Mickey Trescott and Angie Alt of Autoimmune-Paleo

This episode's special guests are two of the most influential people in the world of autoimmune...

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#81 - estrogen dominance, female leanness, reasons for cravings + vegetarian to paleo switch

We are trying our best to do rapid fire Q & A of listener questions on today's episode! It starts...

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#80 - ketosis and hormone health, cholesterol + egg-free breakfasts

It's another great chat between Meg and Shawn about things they are experimenting with in their...

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#79 - Listener Questions: healing the gut with food intolerances + pospartum thyroiditis + Hashimoto's signs + when t...

Really great questions to answer for today's Listener Questions Episode!  Thanks to everyone who...

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#79 - Listener Questions: healing the gut with food intolerances + conceiving after hormonal imbalance + postpartum t...

Really great questions to answer for today's Listener Questions Episode!  Thanks to everyone who...

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#78 - Girl Talk: intermittent fasting, essential oils + mold illness

Today is catch up day after both of us had a pretty big week last week!  We spend the hour...

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#77 - making health a lifestyle with Cassy Joy of Fed+Fit

Today's guest it Cassy Joy Garcia of Fed+Fit.  She joins us to discuss choosing health over body...

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#76 - reasons for an irregular period + tips to rotate foods + how NOT to get a parasite

It's time for some listener questions in today's episode.  We go into detail about the different...

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#75 - natural childbirth, first-time motherhood, + baby skincare with Bethany McDaniel of Primally Pure

New first-time mom Bethany McDaniel of Primally Pure is back as a guest on the show today to talk...

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#74 - the girls chat about living with a silent illness

Meg and Shawn have both gone through and continue to grow through their own health struggles, all...

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#73 - letting go of body obsession with Katie Dalebout

Our guest today, Katie Dalebout, struggled with body image, diet, exercise, and weight obsession...

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#72 - histamine intolerance vs. yeast sensitivity vs. candida overgrowth + how Meg found out she had a parasite

So much of what we talk about today is really looking at one big, super important thing...the...

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