The Nourished Podcast

#111 - Keto listener Q&A: keto for beginners, fiber on keto, carbs and workouts,

We're answering more of your questions about the ketogenic diet!  Since both of us have started...

• 0
• 0
• +1 año

#110 - Recap of our trip to Barbados

We're fresh off of a week vacation together in Barbados, so we need to spend an episode recapping...

• 0
• 0
• +1 año

#109 - Finding Your Happy Weight with Daniele De La Valle

At some point, we've all struggled with body image issues, feeling judged, or having comments...

• 0
• 0
• +1 año

#108 - The Missing Aspects of Healing + Colon Hydrotherapy + Lymphatic Drainage with Stephanie Kato

Most of us, at some point, have been working our way through a healing protocol with hopes of...

• 0
• 0
• +1 año

#107 - Keto Mistakes And Misconceptions

We're dedicating an entire episode to tackling some of the misconceptions out there about a...

• 0
• 0
• +1 año

#106 - bioindividual nutrition + the thyroid/adrenal connection + coping with rosacea

It's a major listener Q&A session on today's episode!  Shawn answers questions about...

• 0
• 0
• +1 año

#105 - sleep issues on keto + transitioning from paleo to keto + reasons for bad breath

Today's listener questions bring up some troubleshooting when it comes to switching to a...

• 0
• 0
• +1 año

#104 - keto on vacation + signs you're not eating enough + reasons for waking up at night

We tackle some awesome listener questions today, but first Shawn shares her experience with being...

• 0
• 0
• +1 año

#103 - Keto For Women with Leanne Vogel of Healthful Pursuit

It's a jam-packed episode today with tons of useful information for women following a ketogenic...

• 0
• 0
• +1 año

#102 - how to heal yourself (Shawn's mold illness recovery story) + eating intuitively when meal prepping

There are certain things you can do to help yourself heal, besides just diet changes.  And today,...

• 0
• 0
• +1 año

A different approach to self-care with Sarah Berneche

We're always talking about self-care on this show because it is something that we think is a...

• 0
• 0
• +1 año

#100 - 100th episode celebration! Girl talk + random questions

It's our 100th episode and it's time to celebrate!  We are taking the episode to let our hair...

• 0
• 0
• +1 año

#99 - keto listener questions: a day in the life + is it dangerous? + adrenals + vegetarian

We've been getting a ton of questions about switching to a low carb, high fat diet, so we are...

• 0
• 0
• +1 año

#98 - become a Soul Sista!

This week, we are mixing it up a bit and taking a whole episode to give you an in depth look at...

• 0
• 0
• +1 año

#97 - why we believe what we believe - part 2: fitness & mindset

We're continuing the discussion on how we have evolved over the past 2 years since starting the...

• 0
• 0
• +1 año

#96 - why we believe what we believe - part 1: nutrition

We've been through a lot during the past 2 years of podcasting and so we want to take the time to...

• 0
• 0
• +1 año

#95 - cross reactive foods for thyroid + diet for adrenals + colon hydrotherapy/coffee enemas

More listener questions this week bring to light a lot of conversation about the best diets for...

• 0
• 0
• +1 año

#94 - listener questions: how to know if you have SIBO + Crossfit for hormones

It's another round of listener questions today!  Our first question is a big one and we talk...

• 0
• 0
• +1 año

#93 - the 10 steps to love yourself

We are creating a movement.  One where self-love isn't a fluffy, flowery thing but and actual...

• 0
• 0
• +1 año

#92 - busting fitness myths + cultivating a healthy relationship with exercise with Ali Reti

Our guest today is a special one, and not just because she's a really good friend of ours.  Ali...

• 0
• 0
• +1 año