The Nourished Podcast

#131 - Food Sensitivities, Years of Constant Bloat, Gut Health, and Hormone Imbalances

In this episode, Meg and Shawn answer listener questions about continued food sensitivities...

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#130 - Breaking Up With Your Diet with Gillian Elizabeth

In this episode, Meg and Shawn interview author and intuitive eating coach, Gillian Elizabeth....

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#129 - Essential Oils for Women's Health, Emotions, Pain, and More + An Update on Shawn's Journey Living with Mold Il...

In this episode, Meg and Shawn catch up after Meg is finally back from travelling and attending...

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#128 - Money Mindset and How It Can Affect Your Health with Mandyy Thomas

In this episode, Meg and Shawn interview Registered Holistic Nutritionist, Mandyy Thomas, to talk...

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#127 - First Steps to Intuitive Eating, Trusting Yourself, When to Find a New Practitioner, and Working With Conventi...

In this episode, Meg and Shawn answer listener questions about intuitive eating, trusting...

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#126 - A Stress-Free and Intuitive Approach to Eating Keto and Exercising While Being Fat-Adapted with Mike and Deann...

In this episode, Meg interviews Mike and Deanna Mutzel on how they thrive on a high fat, low carb...

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#125 - Benefits of Near Infrared Saunas, Jobs as a Holistic Nutritionist, and Eating Keto While Traveling

In this episode, Meg and Shawn discuss the benefits of near infrared saunas while Shawn shares...

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#124 - Raising Children with a Positive Body Image, Healthy Relationship with Food, and Strong Self Esteem with Marci...

In this episode, Meg and Shawn interview Marci Warhaft on raising children to have a positive...

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#123 - Everything You Need to Know About How To Become a Holistic Nutritionist

Since we get asked how we became holistic nutritionists on a daily basis, we are dedicating this...

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#122 - Creativity for Healing and Eating for Your Colour Type with Dr. Deanna Minich

In this episode, Meg and Shawn interview the fascinating Dr. Deanna Minich who shares her 7...

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#121 - Ketones for Autoimmune Disease, When and When Not to Fast & Getting to the Root Cause of Your Thyroid Imba...

In this episode, Meg and Shawn answer listener questions about endometriosis and how a ketogenic...

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#120 - The Benefits of Acupuncture, How it Works, and How it Can Be Used For PCOS with Hayley Stobbs

In this episode, Meg and Shawn interview Canadian acupuncturist, Hayley Stobbs, who works out of...

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#119 - Comprehensive Blood Chemistry Panels, Nutrition in the Media, Comparison, & How the Food You Eat Can Affec...

In this episode, Meg and Shawn go into detail about the comprehensive blood chemistry panels they...

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#118 - How to Overcome the Comparison Trap & Embrace Yourself NOW

In this episode, Meg and Shawn discuss their thoughts about the popular documentary, Embrace....

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#117 - Why you have body image issues + body acceptance + positive self-talk

In this episode we get into a conversation about how our childhood, the media, and various...

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#116 - Bioidentical hormones + stress eating + how to put on healthy weight + portion sizes

More listener questions for you in this episode!  We start by giving our tips to gaining healthy...

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#115 - Weight loss resistance + gaining weight for health + bingeing tendencies

Today's listener questions episode centers around the mental shifts that we need to make about...

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#114 - Healing the female metabolism with Dr. Jade Teta

Today's guest is an expert on healing the female body and we had such an awesome chat!  Dr. Jade...

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#113 - Healing estrogen dominance, low cortisol + mindset shifts + keto freedom explained

Many of our listeners, whether they are aware of it or not, are dealing with lowered cortisol and...

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#112 - Keto with no gallbladder + keto for candida + intermittent fasting + chocolate addictions

It's another listener questions episode with more keto Q&A!  First, we take a look at if it's...

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