The Model Health Show: Nutrition | Exercise | Fitn

TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Dr. Robynne Chutkan

It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger...

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TMHS 250: How To Move Past Your Programming

Have you ever thought about how much humans are like computers? We have hardware. We have...

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TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry

This is a whole new definition of food fighting. Whether we realize it or not, plants don’t...

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TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the...

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TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.)...

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TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to...

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TMHS 245: 7 Stranger Things That Make You Smarter

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we...

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TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila

The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear...

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TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet

Digestion might be one of the most miraculous processes in the universe. If you think about it...

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TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

When you understand motivation, you finally take the training wheels off on your ride to success....

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TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards

The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything...

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TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig

Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his...

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TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman

How often do you read good fiction books? There was a stretch of maybe half a decade where I,...

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TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a...

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TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman

For many of us, we believe that our past = our future. We often carry a subconscious belief that...

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TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly...

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TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many...

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TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols

Scientist believe that approximately 50 percent of our happiness is genetically predetermined,...

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TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled...

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TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik

You’ve probably been hearing the news about WMDs from the media for many years. In fact, the...

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