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The LLAMA Podcast

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The LLAMA Podcast

Nathan Estrada: Balancing skills for longevity

Our balancing skills start to decline as early as our late 20s and our ability to balance is high...

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Alka Patel: A one-million-hour life

As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle....

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Steve Hendricks: Fasting for optimum health and longevity

Of all the lifestyle interventions that could help us live longer and better, fasting has been...

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Nick Bitz: Can we live to 120?

An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to...

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Judith Sachs: Empowering people through movement

We are built to move.  The human body thrives on it and relies on it to live life to the full. As...

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Anette Breindl: Is life extension a pipe dream?

Extending lifespan is the goal of many in the field of human longevity, with myriad companies...

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Priscilla Long: Why "toxic ageism" is harming everyone

How often have you heard an older person refer to themselves as being so many "years young?" What...

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Nick Engerer: Biohacking to optimize healthspan

Aspiring to live a long, healthy life is a universal goal of mankind.  We are wired for survival...

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Reimagining a full night's sleep

Do you have a problem sleeping? The US Centers for Disease Control and Prevention says...

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A Life Well Lived

As the world mourns the passing of Queen Elizabeth II, the Live Long and Master Aging podcast...

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Nate Wilkins: Living an ageless lifestyle

Nate Wilkins is enjoying a remarkable journey through life.  The 68-year-old functional aging...

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Bjørn Ekeberg: Targeted red light therapy to support recovery

Red light therapy is a popular treatment for skin health, muscle strength and even sleep quality....

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Kara Collier: My Day | My Life

Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by...

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Alan Carpenter: How a brush with death inspired a new lifestyle

It could all end in a heartbeat. Sometimes life itself, with its unpredictable path, can be the...

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Katie Waldegrave: Grow, learn and reinvent

More and more people are re-training rather than retiring as they age. Reinvention is the...

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Jatin Chaudhary: Hacking mitochondria to scale new heights

When Jatin Chaudhary set his sights on climbing the world's highest mountain, he knew he had...

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Peter Ward: Eternal life or living for today?

Do you want to live forever? Or do you prefer to focus on living for as long as possible while...

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Dr. John Whyte: My Day | My Life

Dr. John Whyte is the Chief Medical Officer at WebMD.  He is on a mission to share accurate...

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William Hsu: Transforming human health through fasting

The popularity of fasting has surged in recent years, although there are myriad approaches to...

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Catharine Arnston: Eating algae to age better

Could eating algae be the secret weapon many of us have been searching for in the pursuit of...

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