Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)
One of the timeless fitness arguments is which type of cardio is best for fat loss. In this 10...
09:59
Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)
One of the timeless fitness arguments is which type of cardio is best for fat loss. In this 10...
09:59
Episode 45: The Difficult Truths About Female Figure Transformation
Finally discovering how to achieve a lifelong transformation can be an elusive and emotional...
01:28:55
Episode 44: How To Get Fit Over 40
Reaching 40 can seem like a life-threatening milestone and many people take it as a cue that...
01:23:05
Episode 43: How Do I Get Motivated To Train
Do you struggle to get motivated to train? Do you have a great workout then don't show up for a...
50:09
Episode 42: Ten Things Women Need To Stop Doing
Being a woman is a crazy ride at times but if you can be more aware of what's going on with your...
47:34
Episode 41: How To Lose A Lot Of Fat
You might think you 'just can't lose weight' but what about if you woke up thinking you were...
51:22
Episode 40: Getting Started On Your First Triathlon With Matt Luxton
Guest: Matt Luxton (Triathlon Coach) Completing a triathlon is a goal many people have on...
01:03:19
Episode 39: How To Make Fitness and Fat Loss Much More Simple
Humans have a twisted perception that adding and accumulating and looking for external answers is...
35:50
Episode 38: Why The Transformation Industry Is Fucked Up
The harsh reality of today's fitness industry is that once the before and after photos get...
38:21
Episode 37: Fitness Training Periodization For Athletes and Adventurers
Athletes and adventurers needing high levels of fitness miss out on big performance improvements...
49:26
Episode 36: How Long Should I Diet For?
A diet can either change your life or ruin it depending on how you approach it. If you don't know...
28:48
Episode 35: Simple Fat Loss Nutrition
Nutrition has become a game of being fully in or fully out. You're either trying to be sub ten...
37:00
Episode 34: How To Choose The Right Diet
\r\nChoosing a diet seems to have become about as easy as winning the lottery. This episode gives...
35:10
Episode 33: How To Overcome Overwhelm and Sort Your life Out
\r\nThe majority of people feel stressed and overwhelmed and can never find time to get fit and...
26:09
Lockdown has been a tough time but it really is an opportunity to setup some epic things in...
30:18
Fitness Must Do's For Over 40's
Middle-aged people make two mistakes when it comes to staying fit and healthy. They either...
36:46
You Don't Get To Play This Game
Do you keep setting goals and failing routinely to even get close? There is a happy place...
09:53
How To Win At Life (All The Time)
We've all tried to make things better but over time, most people fall well short of achieving...
16:05
Goal Progression: How To Determine Health and Fitness Goals
Ever wondered how lean you should be? What's healthy? How can you increase my chances of living...
27:07
Have you thought about joining a CrossFit gym or become a CrossFit coach? Everyone has their...
01:00:06
240423 Martes Eliminacion De Grasas
Episodio
4PM ET 04/23/2024 Newscast
Episodio
Sin letra pequeña (23/04/24)
Episodio
Atlantis Archangels Activations
Episodio