The Heart of a Fighter | Fitness Motivation Storie

Dropping the MASK & mastering the Game | Microexpression | Garcia/Haney | Joe Navarro "What Every BODY is...

Microexpressions are the tiny ticks from the subconscious reminding you to reveal your true...

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• 3 días

The MIND 🧠 diet and the foodsput you in the Feels | Gut-Brain Axis and Mood | Mind-Gut connection || TGI Mondays

We already knew eating quality food make you feel great, and conversely that eating like trash...

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• 10 días

Symbiotic/Motivation - cues from 🍃 Nature | "The Hidden Life of Trees" | Teamwork || TGI Monday

Nature organizes into ecosystems where even the smallest organism plays a vital role. Transfer...

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• 16 días

The MYTH of carb Loading | "The Art and Science..." and low Carb | Masterclass Wednesday

Carb loading isn;t complex but instead an older school idea - deplete, REplete then compete. Over...

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• 20 días

BIOHACKING's role in peak Performance | TGI Monday

The rise and history of biohacking are deeply intertwined with broader cultural and technological...

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• 24 días

Transform Pain 😖into Progress🥇 || Final Word Friday

  Unlock the Power of Endurance: Transform Pain into Progress In this empowering...

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• 27 días

Many roles of FASTING😋 for mental clarity & Motivation | "Complete Guide to Fasting" Breakdown |..

SO much to cover here but learning about the sexiness  of a fast brings us closer to it being,...

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• 1 mes

It's all mental, 😤🧠 Primo | Ultramarathon MINDSET | "Endure..." Book breakdown | Sparring ||

That's what my friend mentioned when he told he he ran for 50 miles out of the blue and I fully...

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• 1 mes

Stoicism 👤✌🏽 Modern life + ancient Philosophy | Sparring Tired | "Atomic Habits" rules b

From the position that we figured out how to be smart a long time ago when distractions were less...

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• 2 meses

LUCK 🍀🤞🏾 yes! : Harness the science of LUCK for Success | Richard Wiseman's "Luck..."

I don't believe in LUCK but I once found a wad of cash which made a young me believe for many...

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• 2 meses

the Art of Not Giving a Fxck 😎 | Bukowski | The book || TGI Monday

No fucks given is a lifestyle that when it's said, it;s felt. That because it sounds really easy...

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• 2 meses

Grind Culture ⚙ is about quick fixes, instead learn these MICRO-HABITS | Pulse Check Thursday

Micro-habits make the daunting process of change seem more approachable and realistic. They...

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• 2 meses

GRIT 😬 a story about finding balance in IMBALANCE | Tough Luv Tuesday

I recently took this GRIT test which is supposed to tell you how gritty you are... how willing...

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• 2 meses

Weight LOSS or STRENGTH?? ⁉

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵   Join the growing group of motivated movers at coachjohanncscs.com...

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• 2 meses

Don't be like Sergei / have no ZERO Days | Final Word Friday

My favorite trainee Mr. Sergei taught me valuable life lessons which he learned in his youth some...

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• 2 meses

Science 🧪of PEAK performance & Routine | Pulse Check Thursday

Let's optimize by thinking through all of the steps for understanding our peak performance. And...

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• 2 meses

Routine change and DISTRAC--- | Tough Luv Tuesday

Happy Tuesday. today we're looking in at distractions and how after meeting lots of you there's...

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• 3 meses

5am Sleep 😴 ANALYSIS |TGI Monday

Waking up early.   Circadian rhythms help dictate when we are most alert and when we are more...

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• 3 meses

BullSh*t phrase: "Pain is weakness leaving..." | Reckless versus Resilient | Pulse Check Thursday

Ever hear: "Pain is weakness leaving the body" or some form of it? Forget it. The faster you drop...

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• 3 meses

Overnight SUCKsess - building quality Habits | Tough Luv Tuesday

Don't let the myths continue and let's break free from them with a hard deep dive! Overnight...

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• 3 meses