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The Head Trash Show | Mindset | Stress | Mindfulne

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The Head Trash Show | Mindset | Stress | Mindfulne

The science of our emotions, with Dr Lynda Shaw

Recent neuroscience discoveries are helping to improve our understanding of our brain and minds...

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How to clear fears and phobias

Fears and phobias are a nightmare. Literally! They hold us back and stop us from enjoying life to...

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How to clear fears and phobias

Fears and phobias are a nightmare. Literally! They hold us back and stop us from enjoying life to...

Añadir a ... 

Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I...

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Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I...

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Fear of public speaking unpicked, with Nigel Risner

Did you know that the number one fear is the fear of public speaking? Isn’t that completely...

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Fear of public speaking unpicked, with Nigel Risner

Did you know that the number one fear is the fear of public speaking? Isn’t that completely...

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Stress unpicked, with US Stress Relief Expert Lauren E Miller

When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was...

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Stress unpicked, with US Stress Relief Expert Lauren E Miller

When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was...

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How to reduce procrastination

In today’s show I want to help you to reduce procrastination in your life so that you get all...

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How to reduce procrastination

In today’s show I want to help you to reduce procrastination in your life so that you get all...

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Procrastination unpicked, with Grace Marshall

To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting...

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Procrastination unpicked, with Grace Marshall

To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting...

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Why you should start a head trash clearance to-do list

Start a head trash clearance to do list? What is that?   … is that what you’re thinking? I’m not...

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Why you should start a head trash clearance to-do list

Start a head trash clearance to do list? What is that?   … is that what you’re thinking? I’m not...

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Why you struggle to increase your fees, with Ken D Foster

Not charging what you’re worth and raising your fees is a widespread issue experienced by so many...

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Why you struggle to increase your fees, with Ken D Foster

Not charging what you’re worth and raising your fees is a widespread issue experienced by so many...

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The problem with the Law of Attraction

The law of attraction is flawed and generally misunderstood. There! I said it! Have you tried to...

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The problem with the Law of Attraction

The law of attraction is flawed and generally misunderstood. There! I said it! Have you tried to...

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Where does head trash come from?

Do you know where your head trash comes from? Or, let’s put it another way; do you know what...

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