The Grey Matters

Gratitude Challenge Results!

We catch up with each other to discuss our 21-day Gratitude Challenge - each day we were to...

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Summer Break Check-in Part II & Gratitude Challenge!

We check in again at the half-way mark of our summer break. We also decide to do a 21-day...

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Summer Break Check-in

We check in with each other 10 days into our summer break (yup, this is an older recording from...

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Trick Your Anxiety into Oblivion!

We found a few minutes to sit down to discuss some of the tricks we do to help ease our anxiety....

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Social Anxiety

We get together to discuss what it's like to have social anxiety. Many people live for an average...

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Windows Matter!

Please welcome Mallory! She is the other admin at our work and she loves podcasts! She has joined...

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A Chat with Shanny, Founder of Raising Littles

In 2018 Shanny, a professional in infant and childhood development, founded Raising Littles....

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Healthy and Unhealthy Guilt

Everyone has felt guilty about something or other in their life, but what is healthy guilt, and...

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Birth Trauma and Postpartum PTSD - Michelle's Story

Michelle is Jenny's cousin and for as long as she's known her (her entire life of 34 years),...

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March Check-In & Pandemic Burnout

We check in and talk about "Pandemic Burnout". 

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February Check In and Amping Up Self-Care

We chat over Zoom one evening this past week to hear what the other is doing for self care. For...

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First Check-in of 2021

We check-in with each other after the holidays because it's been awhile. We also chat about our...

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Friendly Brain Check-In and Gratitude

Jess and I chat about how the last few weeks have been for us as we battle the brutal northern...

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Planning For Anxiety Triggers

If you've been living with anxiety, you won't want to miss this episode! We chat about our...

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26: What Does a Paramedic Do?

First responders such as police, firefighters, and paramedics have the highest rates of PTSD,...

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26: What Do Paramedics Do?

First responders such as police, firefighters, and paramedics have the highest rates of PTSD,...

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26: What Does a Paramedic Do?

First responders such as police, firefighters, and paramedics have the highest rates of PTSD,...

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25: Full Circle - Back from Treatment & Recovering

I went to treatment and now I'm back! Sit in and listen as I tell Kristy all about it.

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25: Full Circle - Back from Treatment , & Recovering

I went to treatment and now I'm back! Sit in and listen as I tell Kristy all about it.

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25: Full Circle - Back from Treatment , & Recovering

I went to treatment and now I'm back! Sit in and listen as I tell Kristy all about it.

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