#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
Happy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long...
19:28
Hannah Chapman is a 25 year old entrepreneur with a passion for home fragrance. She started her...
54:59
#053 - A Few Ideas on How To Cope with Lockdown 2
In this episode I talk on day 1 of England lockdown 2 about: why I am limiting my screen time...
24:25
The Good Life Unravelled Podcast: Ep. 52 - Value-Driven Business That Feels Good with Kayte Ferris
In today's podcast episode we chat with Kayte Ferris from Simple and Season, a business coach and...
59:44
#051 - The Value of Procrastination
In a culture that prizes being busy and productive, I argue that there is a value in...
10:27
#050 - Do we need to rethink our perception of illness? with Holland Otik (pt.2)
This is part 2 of the interview with Holland Otik. Listen to part 1 on episode 48 first....
01:11:06
049 - Create a transitional activity to cope with working from home
We live in a global pandemic world now. Six months ago when we first went into strict lockdown I...
11:53
#048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)
In today's podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and...
56:05
How to choose a coach - For the 'too long, didn’t read' crowd the simple answer is this - choose...
09:02
#046 How Harnessing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin
Empathy levels have declined by a staggering 40% in the last 30 years and as Michelle Obama...
51:21
#045 What is the difference between a therapist, a mentor, and a coach?
What is the difference between a therapist, a mentor, and a coach? All operate in a kind of...
11:01
#044 - The Magical Power of Storytelling with Alexandra Cuncev
Alexandra Cuncev is runs Storisse – a platform aimed at inspiring positive change through the...
45:52
#043 - How To Honour Yourself With a Morning Routine
A morning routine is the ideal way to set yourself up energetically for the day. I don't just...
20:17
#042 - Embracing The Winters of Our Lives with Katherine May
Katherine May is an author of memoir and fiction. We talk about her recent book - Wintering - all...
53:51
#041 - 15 Tips on How To Simplify Your Life
In today's podcast episode I share my journey to simplify my life over the past five years of...
19:14
#040 - The Therapeutic Benefits of Acupuncture
In today's podcast episode we chat with Mita Mistry, a mindfulness-based cognitive therapist,...
46:45
#039 - How To Use Positive Mantras To Improve Your Wellbeing
What are mantras and how can they change your mindset and overall wellbeing for the better? Plus...
15:02
#038 - Celebrating Over 40s Fashion with Catherine Summers
In today's podcast episode I chat with Catherine Summers, an award-winning blogger of over-40s...
55:08
#037 - How To Create Space For Processing For Mental and Emotional Health
Why we need to create space for processing and what I mean by processing How a lack of processing...
17:20
#036 - Men's Health, Fitness, Mental Health, and Sexual Wellness
I chat with my husband Raj and his best friend Sonehal about their new Instagram project - To The...
01:13:30
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