Final Episode: Lessons From The Rabbit Hole
In this final episode of the podcast, John discusses what he learned during his time down the...
23:53
Infants Before iPhones, Parental "Set and Setting," and the Histamine Bucket With John O'Connor
Although it isn't often talked about, one of the biggest health challenges adults face is the...
27:29
Using Whole Foods to Control Inflammation and Support Methylation with Amanda Archibald, RD
Most of the conversations surrounding MTHFR and methylation focus on supplements. In today's...
01:12:04
Many of us have found great benefit in building a personalized health regimen, but how much...
39:29
There are a million fasting protocols out there, but some have better research behind them than...
44:04
In today’s episode, we discuss how to find high quality omega 3 supplements in light of research...
39:44
Many of us had that “occasional” cocktail with a little more frequency during the past year....
41:45
Meatless Schools, Human Eating UFOs, and the CAFO Dilemma with Kristin Kirkpatrick, RD
Is eating meat healthy? If so, how much should we consume? Should kids eat meat at school? Is it...
35:13
Intermittent Fasting: Does Skipping Breakfast Increase Disease Risk? With Kristin Kirkpatrick, RD
With the purported health benefits ranging from greater mental clarity, to cardiovascular health,...
38:10
Many of us know firsthand that there is a significant link between the foods we eat and our...
45:30
The personalized nutrition revolution is here, but which factors are most important? Will...
43:26
In today's episode of the podcast, we interview Kristin Kirkpatrick, MS, RD, LD. Kristin served...
59:28
Post Holiday Blood Draw Analysis: This is Your Blood on Cookies With John O'Connor
In this episode of the Gene Food Podcast, John breaks down the results of his blood work after...
25:31
Democrats, Republicans, Vegans, Carnivores with John O'Connor
We know it's not polite to discuss politics, money or religion at the dinner table, but is it now...
17:26
The Fear of Food, Nietzsche, Nutrition Influencers, Fort Michilimackinac and More With John O'Connor
As more and more restrictive diets explode onto the nutrition scene, a growing number of people...
33:32
Don’t Ignore High LDL, TG/HDL Ratio, Lp(a), Cholesterol Absorption and more with Tom Dayspring, M.D.
How important is TG/HDL ratio? Does LDL cause heart disease? What are the best biomarkers for...
01:08:54
Yes, We’re Drinking Too Much During COVID-19 with Rob Lohman
The health impact of COVID-19 the disease has been well documented. However, less often discussed...
54:36
Yes, We’re Drinking Too Much During COVID-19 with Rob Lohman
The health impact of COVID-19 the disease has been well documented. However, less often discussed...
54:36
Clean Keto, Running 100 Miles in 24 Hours, and Cultivating a Positive Body Image with Drew Manning
Our guest today is Drew Manning from Fit2Fat2Fit. Drew is a fat-adapted personal trainer who...
45:16
21 Eggs A Week Blood Test Results, Cholesterol Hyper-Absorbers, Lp(a), and more with John O’Connor
Nowhere in nutrition are the debates more fierce than with eggs. Some claim eating an egg is like...
25:44
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