How To Lose Fat (Weight Loss Basics 101) | S1E6
Today we cover all the basics of fat loss and weight loss in this episode.
30:22
How To Build Muscle (Muscle Gain Basics 101) | S1E7
In this episode, we cover the basics, in full, on how to build muscle.
26:33
Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3
We go over all the reasons why we tend to develop a bad relationship with food and much more in...
22:57
Staying fit While Traveling (Damage Control and Staying Active) | S1E5
Today we cover the strategies we use to stay in shape while traveling.
21:57
Stress Reduction Strategies For Physical And Mental Health | S1E4
Today we cover how to reduce stress, the methods we use, and how stress can negatively impact...
29:52
Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1
IN this episode, Roger and JC cover body weight training and how it differs from regular strength...
25:06
The Truth About Motivation | S1E2
In today's episode, we cover Motivation, the trap of constantly searching for motivation, why...
33:30
The Dirty Truth About Goal Achievement | S1E8
Today we cover the topic of what truly lies behind goal achievement and how to fall in love with...
22:31
Episode 17: Inside The Life Of A Celebrity Trainer with Chad Landers
Episode 17: Inside The Life Of A Celebrity Trainer with Chad Landers
56:12
Episode 16: Starting the New Year the RIGHT Way with Kate Galliett
Show notes: 1. Having patience for the New Year. 2. Habits are sustainable when they’re too...
01:07:11
Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras
In today's episode, we talk about Bret getting his start on T-Nation, Mad-hominem attacks,...
57:54
Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane Fitness
In today's episode, we discuss the following: Elimination diets (gluten, dairy, paleo, etc),...
55:28
Episode 13: A Chat with Jen Sinkler on Going It Alone As A Coach and Writer
- Limitations associated with working for someone else as opposed to yourself - The Art of...
47:55
Episode 12: Chatting with Lou Schuler + NROL SuperCharged!
In today's episode, Rog and JC chat with Lou Schuler about his break into the fitness industry,...
44:54
Episode 11: How to get started in the fitness industry Part 1
In today’s Podcast, we cover the following topics: Fitness Certifications – what’s important, and...
32:19
Episode 10: Former Fat Boy Syndrome Extended, Learning the Big 3, and Random Updates
In this episode, Roger and JC discuss body dysmorphia, the effects it can have, and our personal...
45:22
Episode 9: Interview with Sean Hyson
In today’s episode, we have a very special guest – Sean Hyson, Group Training Director for...
31:24
Episode 8: Interview with Citadel Nutrition
In today’s episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we...
42:34
Episode 7: The Fitness Summit recap – body weight training, fad diets and hypertrophy training
In today’s episode, Roger and JC chat about the Fitness Summit held every year in Kansas City,...
36:32
Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Endless Banter
Today we had our very first guest on the show. Jen Sinkler dishes out her knowledge on training,...
53:44
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240416 Martes Huesos Y Tendones
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333 - Self Sabotage
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2PM ET 04/16/2024 Newscast
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