The Fit Stop Pod

SE02 Ep 06 - Week 5 - 10min Walking Meditation, How To Build Your Confidence

In this weeks walking mediation we discuss the trials and tribulations of building your...

• 0
• 0
• +1 año

SE02 Ep5 - Week 4 - 10min Walking Meditation, How To Develop Consistency

In this week's Walking Meditation Adam takes you on a journey to develop consistency in yourself....

• 0
• 0
• +1 año

SE02 Ep4 - Week 3 - 10min Walking Meditation, The African Violet Queen of Miluwakee

This is another Walking Meditation from The Gym Starter.  These walking meditations are all...

• 0
• 0
• +1 año

#028 - BONUS! Chat with Kim Schlag - The Menopause and Fitness

In today's episdoe I chat with Kim Schlag all about the Menopause and how to keep your fitness on...

• 0
• 0
• +1 año

SE02 Ep4 - The Sleepy Suffolk Town of Lavenham, A Sleep Story

Here is another Sleep Story from Adam Berry.   This story takes you through the Sleepy Suffolk...

• 0
• 0
• +1 año

SE02 Ep4 - The Sleepy Suffolk Town of Lavenham, A Sleep Story

Here is another Sleep Story from Adam Berry.   This story takes you through the Sleepy Suffolk...

• 0
• 0
• +1 año

#027 - BONUS! Chat with Charlie all about Yoga!

Welcome to Episode #027 where I sit down and chat with Charlie Follows - who is the bendiest...

• 0
• 0
• +1 año

SE02 Ep3 - Week 2 - Walking Meditation

Here is another walking meditation from my #the10minfitnesssolution!   I hope you enjoy this...

• 0
• 0
• +1 año

SE02 Ep2 - A Sleep Story: A Journey To London's West End Stage

Today's Episode is a Sleep Story I created about my experience performing on Londons West End...

• 0
• 0
• +1 año

SE02 Ep1 - 10 Minute Walking Meditation: Week 1

In today's Walking Meditation we will just explore focussing on the body and understanding the...

• 0
• 0
• +1 año

Introduction to Season 2 of The Fit Stop Pod

Welcome to Season 2 of The Fit Stop Pod! In this Season I am releasing a whole bunch of Fitness...

• 0
• 0
• +1 año

#026 - BONUS! Interview with Natalie South

Today is another Bonus Episode where I sit down with my client Natalie South and discuss her...

• 0
• 0
• +1 año

#025 - Do you chew your food?

Today Adam discusses the benefit of chewing your food enough whenever you eat and how that slows...

• 0
• 0
• +1 año

#024 - Twas The Night Before Christmas...A Sleep Story

In this episode, Adam shares a sleep story he has produced for you to listen to which may help...

• 0
• 0
• +1 año

#023 - BONUS! Mindset by Dave

On today's episode I sat down with Dave Cottrell who is one of Englands leading Mindset Coaches....

• 0
• 0
• +1 año

#022 - Are You Accountable?

Accountability is a word that is thrown around a lot.  Today Adam talks you through his version...

• 0
• 0
• +1 año

#21 - BONUS! Walking 50 Miles with Victoria Fletcher

When the Proclaimers said they would walk 5000 miles I'm not sure they fully comprehended what...

• 0
• 0
• +1 año

#020 - You Need To Focus On The Quiet Foods

Yup... Foods are both Quiet and Noisy.  What does that mean?  Well, Adam answers it in this...

• 0
• 0
• +1 año

#019 - You Need To Make Better Choices in the Shops

Three Questions answered from our listeners at the beginning makes this a bumper edition of The...

• 0
• 0
• +1 año

#018 - You Drink Alcohol To Excess

Adam takes you through Step 18 on his 27 Step Strategy Guide to Fat Loss... This one tackles...

• 0
• 0
• +1 año