The Empow(Her) Podcast

Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition

This Week's guest is Dr. Emilia Thompson, a University Lecturer, Nutrition Consultant and Bikini...

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Why rest periods matter and how to structure your training to maximise effectiveness and efficiency.

In this Week's Hump Day Q'n'A I answer the question "how long should I be resting". I know what...

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Amanda Wheeler - Getting Women Strong as Hell.

In this week's episode I'm joined by Amanda Wheeler. Amanda is a Strength and Conditioning Coach...

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The 5 Key components for an effective Warm Up

In this week's Hump Day Q'n'A I answer a question I received on what an effective Warm Up is....

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The Art of the Warm Up

In this week's Hump Day Q'n'A I answer a question I received on what an effective Warm Up is....

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Hunter Charneski - Speed Training & Creating a positive impact through Youth Development

This week I'm joined by U.S Strength and Conditioning Coach, Hunter Charneski. Hunter is the...

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The benefits of wanting to look good naked

Due to my Wife and Son only being discharged from Hospital yesterday afternoon this week's Hump...

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Sabina Skala - Tackling the Sahara and Developing a Champions Mindset

In this week's episode I'm joined by Sabina Skala. Sabina is a Strength & Conditioning Coach...

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How to achieve that elusive first Chin Up

As this week is mine and my Wife's due date for the arrival of our baby Boy for this Week's Q'n'A...

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Frank Duffy - Mobility, Movement and why One Person's bad form is another Person's resiliency Training

On this week's podcast I'm joined by U.S-based Coach Frank Duffy to discuss his approach to...

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Frank Duffy - One Person's bad form is another Person's resiliency Training

On this week's podcast I'm joined by U.S-based Coach Frank Duffy to discuss his approach to...

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A better training strategy for Females and their Menstrual Cycle

In this podcast I continue the conversation on from the episode I did Saturday with Dr. Anita...

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Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea

My favourite Bad-Ass Rockstar Vagina Doctor, Dr. Anita Mitra is back for a third episode of the...

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The Gift of Injury

In this week's Hump Day Q'n'A I discuss The Gift of Injury. None of us want to get injured,...

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Tony Gentilcore - Coaching Gen' Pop' Clients to be Strong and use The Force.

In this Week's episode I'm joined by Boston-based Strength Coach Tony Gentilcore. Tony was one of...

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'Comparison is the Thief of Joy'

In this week's Hump Day Q'n'A I discuss Theodore Roosevelt's quote, and one that has been...

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Rachel Balkovec - Jump off the cliff & watch yourself fly

This week on the podcast I'm joined by Rachel Balkovec. Rachel is the first ever Female Strength...

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The 5 Things your Training Program needs more of

In this week's Hump Day Q'n'A I discuss the 5 things your training program likely needs more of....

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Sophie Grace Holmes - Giving the Middle Finger to C.F and becoming the Female Bear Grylls

This week I'm joined by Sophie Grace Holmes who is a PT, motivational speaker and someone who...

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What does Strong mean to You?

In this Week's Hump Day Q'n'A I answer a Question on what I consider to be good Strength...

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