The Empow(Her) Podcast

My favourite conditioning exercises.....

In this week's Hump Day Q'n'A I answer another listeners question; "what are my favourite...

• 0
• 0
• +1 año

#71: Matthew Ibrahim - Every Human is an Athlete & Every Athlete is a Human

This week my guest is Matthew Ibrahim; the Co-Owner, Director of Strength & Conditioning and...

• 0
• 0
• +1 año

Advice for New PTs & the challenges I faced when starting in the Industry

In this week's Hump Day Q'n'A I answer 2 questions that came in. 1. What were the challenges I...

• 0
• 0
• +1 año

#70: Greg Nuckols - Considerations for maximising Women's Strength Training

My guest this week is the Head of Stronger by Science, MASS Research Review Author & a...

• 0
• 0
• +1 año

It's Play Time!

In this week's Hump Day Q'n'A I discuss the value of adding play into your training program using...

• 0
• 0
• +1 año

#69: Meghan Callaway - Improving the Industry, Landmine Training & Several Rants

This week I'm joined for the fourth time by Meghan Callaway, a wonderful Strength Coach based in...

• 0
• 0
• +1 año

Movement Patterns > Muscles

In this week's Hump Day Q'n'A I answer a listener's question about body part training splits and...

• 0
• 0
• +1 año

#68: Kyle Dobbs: Introversion, Principles > Methods and Environmental Behaviour

My guest this week is Kyle Dobbs. Kyle is a Coach, Consultant, Mentor and Owner of Compound...

• 0
• 0
• +1 año

Strength and/or Aesthetics?

In this week's Hump Day Q'n'A I discuss the topic of Strength VS Aesthetics, is it an either/or...

• 0
• 0
• +1 año

Aaron Page - A Monster among Dads

This week's guest is my good friend, Owner of Barbell Division and one of the Strongest Men in...

• 0
• 0
• +1 año

Struggling with Training Confidence? Stuck in a rut?

In this Week's Hump Day Q'n'A I discuss the changes you can make to your training when training...

• 0
• 0
• +1 año

Kelly Coffey - Helping Women overcome addiction and have a better relationship with food

This week I'm joined by Kelly Coffey. Kelly is the owner of Strong Coffey Personal Training, a...

• 0
• 0
• +1 año

Core, Accountability and Naughty Calves

In this week's Hump Day Q'n'A I attempt to take a quick-fire approach and answer 3 questions....

• 0
• 0
• +1 año

Rachel Balkovec - Jump off the cliff and watch yourself fly

Due to another week of technical difficulties with my recording platform, this week's episode is...

• 0
• 0
• +1 año

9 tests to help you monitor your training that don't require a Barbell

In this week's Hump Day Q'n'A I dive deep on a more suitable way to test training progress for...

• 0
• 0
• +1 año

Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition

Due to some technical issues, this week's podcast is a throwback episode to my first conversation...

• 0
• 0
• +1 año

What are you willing to sacrifice?

This week's Hump Day Q'n'A starts off with a big thank you from me. The Podcast has hit 100,000+...

• 0
• 0
• +1 año

Marco Sanchez - It's Happy Hour

My guest this week is Coach, Physical Therapist and Educator Marco Sanchez. Marco is the Fitness...

• 0
• 0
• +1 año

How to maximise training for the ageing athlete

In this week's Hump Day Q'n'A I discuss strategies and considerations that need to be made for...

• 0
• 0
• +1 año

Jenny Todd - Building an army of strong Women

My guest this week is Jenny Todd. Jenny is a Strength Coach based at Spartan Performance,...

• 0
• 0
• +1 año