Womb Wounds Are Real & Require Attention To Heal
In this episode I talk about Womb Wounds and how they impact our day to day lives as Women. I...
43:51
In this episode I talk about getting to know your body's language! I share how to: Listen to...
46:44
In this episode we explore all things 'Being Body Conscious' What being body conscious means...
45:08
Did becoming a Mother cause you to take a huge step back and re-evaluate your entire life,...
57:30
Run Mama! Let's light that fire!
Running in itself is a journey. Running again, or even for the first time, as a postnatal women...
46:16
Tuning into your body's cycles can be incredibly useful in terms of understanding why you feel...
46:39
Let's dive into some of the myths, misconceptions, & misunderstandings when it comes to...
56:07
Embodied movement has the potential to shift our view of ourselves, our world, and of each...
44:06
Our physical deep core along with our more subtle energetic core can tell us a lot about...
57:02
Knowing your core values, your core desires & your core essence - what makes you, YOU is...
56:58
Premium
Plus