Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto...
59:05
Training Clients With Osteoarthritis
Episode #222 - An Introduction to Osteoarthritis *** Recording this one was a real privilege....
38:04
Self Development Series Part 2: Vision
In the second instalment of the Self Development Podcast Series I discuss why it’s so important...
25:21
Overcoming Your Fear Of Failure
In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his...
55:18
Self Development Series: Perception
Part 1 of the Self Development Series: Perception *** I discuss where our perceptions come from...
22:17
I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can...
50:36
Top 3 Tips For Gen Pop Programme Design
I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement...
28:52
Deltoid Training, Rotator Cuff Rehab & The Lung Meridian
I discuss the lung meridian according to TCM and how it affects training the shoulders
35:06
Ways we can improve the health and fitness industry
I discuss my thoughts on how we can improve the health and fitness industry in order to help our...
39:23
Q & A Roulette with Bonn Halliwell
Bonn and I play question roulette with 2 questions being about how to improve training for...
01:03:16
Maximising Recovery Through HRV Tracking
Don takes me through how and why you should be tracking your HRV and how to apply the data to...
56:13
Glute Bridge Mechanics & Female Programme Design
I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also...
40:22
Overcoming Obstacles Whilst Dieting
Jay talks me through his latest prep and the difficulties he faced in the run up to it. We...
43:41
The Effects Of Unilateral Sports On The Body
In this episode I explain my treatment model and how I screen people in person. This goes through...
30:59
Acute Lower Back Pain Episodes & Functional Anatomy Of The TFL
In this episode I give a Lehman's guide to lower back issues, what to do, what you may have...
35:43
How Restrictions In The Body Are Related To Our Emotional State
In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and...
01:05:00
The effects of vitamin D on sleep and the microbiome
In this episode Will and I interview neurologist Stasha Gominak on the effects of vitamin D...
01:40:12
Internal Vs External Mechanics
In this episode I discuss the main difference between compound and isolation movements, when and...
39:34
Knee Pain, The Liver Meridian & The "Forgotten" Leg Muscles
In this episode I discuss Liver anatomy and how problems with the Liver can create issues with...
41:59
The effects of HVT's on proprioception
APX Treatments Therapist Will Bosson and I discuss Will's recent literature review on the...
27:57
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