28: Break the System 28: Food and Dieting?
Diets are a huge trend, with juice cleanses, fasting and keto diets becoming the next new thing....
10:35
21: Break the System 21: Productivity, Pt. 1
Have you ever wondered what the ideal time is for tackling harder tasks? Or maybe how much of...
09:49
20: Break the System 20: Group Q & A
Today, we celebrate our 20th episode with a group Q & A session, asking questions regarding...
26:08
19: Break the System 19: Switch Costs
What's the cost to multitasking? It's known as switch costs.Whether it's the time or energy...
08:42
18: Break the System 18: Associations
We make associations unconsciously or consciously, and often don't realize that they could be...
09:19
23: TCS 23: Daniel Francavilla - Systems for Creative Entrepreneurs
In this episode I chat with Daniel about his systems to manage time, people and space. Daniel...
38:56
17: Break the System 17: Perfectionism
Perfection feels like it should be the gold standard, but is often unattainable. Should we...
10:04
17: Break the System 17: Perfectionism
Perfection feels like it should be the gold standard, but is often unattainable. Should we...
10:04
Break the System 17: Perfectionism
Perfection feels like it should be the gold standard, but is often unattainable. Should we...
10:04
Taking breaks might seem counterproductive, but is it really? How do you then, take an...
08:53
16: Break the System 16: Breaks
Taking breaks might seem counterproductive, but is it really? How do you then, take an...
08:53
Break the System 15: Phone Addiction
Phone addiction is a real problem to our productivity. How do you develop it, and what can you...
09:11
15: Break the System 15: Phone Addiction
Phone addiction is a real problem to our productivity. How do you develop it, and what can you...
09:11
Guilty is a normal human emotion and a normal part in life. How does that guilt affect...
08:32
14: Break the System 14: Guilt
Guilty is a normal human emotion and a normal part in life. How does that guilt affect...
08:32
TCS: Behind the Canvas 22 - Daniel Breez
Post-recording discussion between Daniel, Raphael and Jo about health & fitness data, habit...
22:49
22: TCS: Behind the Canvas 22 - Daniel Breez
Post-recording discussion between Daniel, Raphael and Jo about health & fitness data, habit...
22:49
Break the System 13: Nature vs. Nurture Pt. 2
Can we determine if nature or nurture is more important in determining personality traits? How...
10:10
13: Break the System 13: Nature vs. Nurture, Pt. 2
Can we determine if nature or nurture is more important in determining personality traits? How...
10:10
TCS 22: Daniel Breez - Systems for sleep, diet and exercise
In this episode I chat with Daniel about the processes and apps that he uses to optimize his...
31:46
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