The Brendon Show

I Have Self Hate

Have you ever resented yourself, despised something you did, or felt shame in any way? In this...

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Reach Your Dreams Faster

Would you like to reach your hopes and dreams faster? In this episode, explore strategies to...

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Mashup - Simple Steps to Increase Your Overall Wellness

Often when we think of wellness, we think of health...but there's more to it than that. In this...

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The 4 P's for Building a Lasting Business

Whether your business is doing well financially, or you're going through tough times, its...

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How to Maximize Your Potential

It can be stressful and painful when you're in a funk, and nothing seems to be going right. So...

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Mashup: 5 Powerful Ways to Deal With Adversity

n life, one thing we all deal with are challenges and adversity. In this episode, discover how to...

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How to Feel the Goodness of Life

Even though we know how precious life is, we still deal with stress, challenges, and even...

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Master Your Emotional Toolkit

As we navigate through life, one of the most beneficial things we can own is a full range of...

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Mashup: 4 Ways to Get Over a Breakup

Going through a breakup can be one of the most heartbreaking experiences. In this episode,...

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How to Know That You Matter

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com...

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How to Strengthen Your Relationships in 2023

Happy New Year! In this episode, start the new year off right by cultivating closer, stronger,...

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Mashup - The 3 Principles You Need to Master if You Want to Develop Discipline (With Jamie Kern Lima)

In order to be great at just about anything, we need to develop discipline. In this episode,...

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Feel Better, Encourage Others

We all want to feel good. In this episode, discover the power of using encouragement to make...

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7 Steps for Making Decisions

Some decisions we make change the trajectory of our lives. Whether it be deciding to move to a...

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Mashup - The 3 Keys To Building A Healthy Relationship

Would you like to improve the quality of your relationships? In this episode, discover three key...

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How to See Yourself as a Good Person

When it comes to happiness and overall well-being, it’s critical that we act in alignment with...

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Become Happier with Better Communication Skills

In order to lower stress and live happier lives, one of the key things we can learn is how to...

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The Most Important Boundary You Need to Set Today

It can be challenging to set boundaries with the people in your life...but how often do we focus...

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The 4 Types of Tough Decisions

We all have to make tough decisions from time to time. In this episode, learn how to make these...

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5 Habits for Growth in 2023

During this time of year, most of us begin to think about the new year and set ambitious goals....

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