The Baggage Reclaim Sessions

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The Baggage Reclaim Sessions

Ep. 243: That's Not My Baggage! I Know What's Mine 😁

Natalie shares how she learned to stop taking responsibility for other people's baggage and how...

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Ep. 242: But Will You Actually Get Into Trouble?

Natalie explains why learning to be unconditionally obedient skewed our perception of negative...

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Ep. 241: Always The Strong or Supportive One? People Might Not Know You're In Need

Natalie talks about how our resistance and discomfort about asking for help or support reveals...

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Ep. 240: Oh-Oh for Intensity and Fast Trust

We've texted or hung out with someone several times, why do we think know them already? Natalie...

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Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships

Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy...

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Ep. 238: Be Careful Who You Tell Your Problems To

Being able to get things off our chest is crucial to our wellbeing and part of our intimate...

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Ep. 237: 'Mutual' is a Mentality

Natalie dives into the importance of approaching our interactions and relationships with a...

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Ep. 236: Let's Stop Minimising Those Big Little Things

Natalie explains why downplaying the truth or significance of something—minimising—whether it’s...

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Ep. 235: Delusions of Inferiority

Plenty of us are a little bit too used to blaming ourselves for other people's feelings and...

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Ep. 234: *Sometimes* We're Controlling in Our Relationships

Sometimes our habit of trying to control the uncontrollable creeps into our relationships....

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Ep. 233: Eek, Am I Doing Self-Care Wrong?

Natalie talks about how and why we put ourselves under pressure about taking care of ourselves...

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Ep. 232 Columboing New or Prospective Partners on Social Media

When we've just started talking to, dating or going out with somebody and feel anxious about...

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Ep. 231: One-Trait Minds and The Polar Opposites Game

Natalie talks about why being drawn to one particular thing in romantic partners can prove to be...

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Ep. 231: One-Trait Minds and The Polar Opposites Game

Natalie talks about why being drawn to one particular thing in romantic partners can prove to be...

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Ep. 230: Why you're still thinking about that certain someone or thing

It's easy to assume that the reason you're still thinking about someone (or something) because it...

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Ep. 229: Burning Out on 'Being There' for Others

Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting...

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Ep. 228: 'But why am I experiencing problems?'

As humans, we don't like having problems, especially when we feel it's unwarranted and that we've...

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Ep. 227: The Reset Button

Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and...

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Ep. 226: Yeah, But Am I Needy?

So many of us fear that we are 'needy' and so settle for less than what we need, desire and...

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Ep. 225: Are We Giving or *Imposing*?

Natalie talks about why our attempt to be giving or to make amends can backfire if our actions...

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