Ep. 243: That's Not My Baggage! I Know What's Mine 😁
Natalie shares how she learned to stop taking responsibility for other people's baggage and how...
20:40
Ep. 243: That's Not My Baggage! I Know What's Mine 😁
Natalie shares how she learned to stop taking responsibility for other people's baggage and how...
20:40
Ep. 242: But Will You Actually Get Into Trouble?
Natalie explains why learning to be unconditionally obedient skewed our perception of negative...
18:46
Ep. 241: Always The Strong or Supportive One? People Might Not Know You're In Need
Natalie talks about how our resistance and discomfort about asking for help or support reveals...
25:06
Ep. 240: Oh-Oh for Intensity and Fast Trust
We've texted or hung out with someone several times, why do we think know them already? Natalie...
21:46
Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships
Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy...
24:31
Ep. 238: Be Careful Who You Tell Your Problems To
Being able to get things off our chest is crucial to our wellbeing and part of our intimate...
38:32
Ep. 237: 'Mutual' is a Mentality
Natalie dives into the importance of approaching our interactions and relationships with a...
22:27
Ep. 236: Let's Stop Minimising Those Big Little Things
Natalie explains why downplaying the truth or significance of something—minimising—whether it’s...
34:25
Ep. 235: Delusions of Inferiority
Plenty of us are a little bit too used to blaming ourselves for other people's feelings and...
40:56
Ep. 234: *Sometimes* We're Controlling in Our Relationships
Sometimes our habit of trying to control the uncontrollable creeps into our relationships....
31:48
Ep. 233: Eek, Am I Doing Self-Care Wrong?
Natalie talks about how and why we put ourselves under pressure about taking care of ourselves...
49:03
Ep. 232 Columboing New or Prospective Partners on Social Media
When we've just started talking to, dating or going out with somebody and feel anxious about...
42:34
Ep. 231: One-Trait Minds and The Polar Opposites Game
Natalie talks about why being drawn to one particular thing in romantic partners can prove to be...
28:32
Ep. 231: One-Trait Minds and The Polar Opposites Game
Natalie talks about why being drawn to one particular thing in romantic partners can prove to be...
28:35
Ep. 230: Why you're still thinking about that certain someone or thing
It's easy to assume that the reason you're still thinking about someone (or something) because it...
35:32
Ep. 229: Burning Out on 'Being There' for Others
Natalie talks about why we don’t have to become drained, resentful or burnt out from supporting...
36:39
Ep. 228: 'But why am I experiencing problems?'
As humans, we don't like having problems, especially when we feel it's unwarranted and that we've...
31:28
Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and...
37:06
Ep. 226: Yeah, But Am I Needy?
So many of us fear that we are 'needy' and so settle for less than what we need, desire and...
37:31
Ep. 225: Are We Giving or *Imposing*?
Natalie talks about why our attempt to be giving or to make amends can backfire if our actions...
35:36
Pet End of Life & Euthanasia
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Wading Through the Peaceful Pond
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Interstellar Sleep Journey
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Sleepy Ocean Waves Ambient Noise
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Light Melodies to End Your Day
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