The Anxiety Coaches Podcast

923: From Anxious Mind Clutter to Calm: The Practice of Letting Go

In today's episode, Gina discusses mental clutter and how learning to let go can be highly...

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• 11 meses

922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce...

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• 12 meses

921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life

In today's episode, Gina discusses the importance of focusing on the things that bring happiness...

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• 12 meses

920: Magnesium: A Miracle Mineral for Managing Anxiety

In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The...

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• 12 meses

919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay

In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and...

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• 1 año

918: Exploring the Feel-Good Chemicals in Our Bodies

In today's episode, Gina discusses the chemicals in our body that contribute to our sense of...

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• 1 año

917: Understanding Heart Palpitations Caused by Anxiety

In today's episode, Gina draws heavily from her own personal experience and discusses heart...

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• 1 año

916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety

In today's episode, Gina discusses how to develop the ability to choose a healthy response to...

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• 1 año

915: OCD or Looping thoughts Listener Q and A

In today's episode, Gina answers a listener question regarding OCD related intrusive, looping...

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• 1 año

914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion

In today's episode, Gina responds to a report from a listener regarding naming anxiety with a...

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• 1 año

913: Ocean of Tranquility Guided Sleep Meditation

In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and...

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• 1 año

912: The Power of Gratitude: How It Affects the Reticular Activating System

In today's episode, Gina discusses a critical part of the brain involved in how sensory...

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• 1 año

911: Caring for Your Mind: The Vitality of Self-Care

In today's episode, Gina shares a number of self-care practices from a variety of different life...

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• 1 año

910: Understanding the Stress Response: How Your Brain Reacts to Threats

In today's episode, Gina discusses how the brain reacts to threats and how we can use this...

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• 1 año

909: 6 Ways to Stay Positive When Everyone Else is Negative

In today's episode, Gina shares six strategies for staying positive even in negative social...

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• 1 año

908: Anxious Body Anxious Mind

In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety...

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• 1 año

907: 11 Ways to Live in the Moment

In today's episode, Gina shares eleven different practices for living in the present moment....

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• 1 año

906: 10 Minute Peaceful Morning Mini Practice

In today's episode, Gina shares an easy to use process for incorporating peaceful, mindful...

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• 1 año

905: Over The Counter Medications and Anxiety

In today's episode, Gina discusses common over the counter and prescription medications that can...

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• 1 año

904: Strategies for Reducing Stress About Sleep

In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in...

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• 1 año