Tara Brach

Meditation: Resting in the Center of Now

Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us...

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The Liberating Power of Conscious Intention – Part 1

The Liberating Power of Conscious Intention – Part 1 - While we can’t change our past, we have...

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Meditation: Calling on Your Future Self

Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can...

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Radical Acceptance - Our Gateway to Love and Freedom

Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who...

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Meditation: Saying “Yes” to Reality

Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life...

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Navigating Conflict with a Wise Heart – Part 2

Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in...

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Meditation: Relaxing with Life

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in...

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Navigating Conflict with a Wise Heart – Part 1

Navigating Conflict with a Wise Heart – Part 1 - This series of talks offers guidance in...

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Meditation: Resting in a Sea of Presence

Meditation: Resting in a Sea of Presence - This mindful body scan leads us into a practice of...

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Concern for All Beings: Plant-Based Eating

Concern for All Beings: Plant-Based Eating – A conversation with Tara Brach and Tricycle‘s...

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Survival of the Nurtured – Our Path to Belonging

Survival of the Nurtured – Our Path to Belonging - We flourish when nurtured with love and...

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Meditation: The Presence Beyond Thoughts

Meditation: The Presence Beyond Thoughts - We spend many life moments in a trance of thinking....

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Awakening through Difficult Emotions

Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of...

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Meditation: Breath by Breath

Meditation: Breath by Breath - Our breath can be a home base that allows us to meet life with a...

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Three Blessings in Spiritual Life – Part 3: A Mirror

Three Blessings in Spiritual Life – Part 3: A Mirror - This 3-part series explores three...

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Meditation: Listening to Life

Meditation: Listening to Life - The attitude of meditation is one of engaged listening – a...

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Three Blessings in Spiritual Life – Part 2: Inner Fire

Three Blessings in Spiritual Life – Part 2: Inner Fire - This 3- part series explores three...

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Meditation: Open Awareness – Relaxing Back into Presence

Meditation: Open Awareness – Relaxing Back into Presence - This practice brings attention to the...

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Three Blessings in Spiritual Life – Part 1: Forgiveness

Three Blessings in Spiritual Life – Part 1: Forgiveness - This 3-part series explores three...

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Meditation: Living Presence

Meditation: Living Presence - The pathway to experiencing full aliveness and openheartedness is...

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