Tara Brach

Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence

Refuge in the Wilderness - Pt2 – Coming Home to Embodied Presence - When we live from our mental...

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Meditation: Homecoming to Our Life Breath

Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and...

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Refuge in the Wilderness - Part 1

Refuge in the Wilderness - Part 1 - When we live from our mental control towers, we are in a...

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Meditation: Opening to Full Aliveness

Meditation: Opening to Full Aliveness - This meditation includes relaxing and awakening through...

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The RAIN of Forgiveness

The RAIN of Forgiveness - The capacity to release the armoring of hatred and blame is intrinsic...

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Meditation: Vipassana – Practice of Seeing Clearly

Meditation: Vipassana – Practice of Seeing Clearly - Vipassana, also known as insight...

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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It’s...

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Meditation: Opening to the River of Aliveness

Meditation: Opening to the River of Aliveness - This meditation guides us to awaken to sensation...

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Trauma Sensitive Mindfulness - The Power of Self-Nurturing

Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize...

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Meditation: Relaxing into Presence or Sleep

Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed...

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Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths

Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths - Roland is a...

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Meditation: The Silence That is Listening

Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the...

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Trusting the Gold - Realizing Our Basic Goodness

Trusting the Gold - Realizing Our Basic Goodness - Can you imagine a world where humans are able...

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Meditation: Relaxing with a Smile into Living Presence

Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to...

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The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris

Tara shares a podcast from Dan Harris: The Dalai Lama’s Guide to Happiness - Part 1 - Dan...

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Realizing Your Deepest Intention

Realizing Your Deepest Intention - The Buddha taught that this whole life – including our...

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Meditation: Awake Awareness is Our Home

Meditation: Awake Awareness is Our Home - This meditation guides us in awakening our awareness by...

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Freedom Beyond Selfing

Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the...

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Meditation: Letting Go and Letting Be

Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and...

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IntraConnected – Part 2: Conversation with Tara and Dan Siegel

IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara...

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