Tara Brach

How Do We Bridge the Divides?

How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided...

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• 5 meses

Meditation: Breathing Our Way to Peace & Freedom

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting...

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• 5 meses

A Generous Heart

A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at...

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• 5 meses

Meditation: The Space of Loving Awareness

Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan:...

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• 5 meses

Conversation with Tara Brach and Arthur Brooks: Becoming Happier

Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dali Lama regularly says...

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• 5 meses

Meditation: Refuge of Living Presence

Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This...

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• 5 meses

The Wise Heart of Radical Acceptance

The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth...

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• 5 meses

Meditation: Relaxing Back and Saying Yes to the Moment

Meditation: Relaxing Back and Saying Yes to the Moment -  When we are stressed, our...

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• 5 meses

Tara and Loch Kelly in Conversation

Tara and Loch Kelly in Conversation - Loch Kelly is an author, psychotherapist and highly...

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• 6 meses

Meditation: The Sea of Awareness

Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts...

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• 6 meses

A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis

A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis - Stephen...

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• 6 meses

Meditation: Awake and Alive

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the...

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• 6 meses

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times - When we get stuck in difficult...

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• 6 meses

Meditation: Relaxing with Life

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in...

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• 6 meses

Radical Self-Forgiving

Radical Self-Forgiving - When we can’t forgive ourselves, we remain imprisoned and separate from...

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• 6 meses

Meditation: Living Presence – with Body Scan

Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through...

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• 6 meses

Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens - In his recent book, The...

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• 6 meses

Meditation: Letting Thought Clouds Come and Go

Meditation: Letting Thought Clouds Come and Go  - This meditation guides us through a body scan...

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• 6 meses

Awakening from the Trance of Self-Centeredness

Awakening from the Trance of Self-Centeredness - At the core of our suffering is our universal...

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• 7 meses

Meditation: Continuous Space Suffused with Awareness

Meditation: Continuous Space Suffused with Awareness - By learning to inhabit the body, we...

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• 7 meses