Tara Brach

Awakening from the Landlocked Self

Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting...

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Meditation: Befriending and Opening to Life

Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring...

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2022-07-20 - Homecoming to Your True Nature

2022-07-20 - Homecoming to Your True Nature: Awakening beyond the separate, fearful self - Most...

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Meditation: The Breath – Portal to Presence

Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to...

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From Dragons to Schmoos – Meeting Life with Compassionate Presence

From Dragons to Schmoos – Meeting Life with Compassionate Presence - The trance of unworthiness...

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Meditation: Resting in Wakeful Presence

Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in...

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Navigating the Dark Ages

Navigating the Dark Ages - How do we process and respond to increasing societal oppression and...

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Meditation: Cultivating a Gentle, Kind Attention

Meditation: Cultivating a Gentle, Kind Attention - This meditation calls on the image and felt...

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The Path of Spiritual Surrender: Part 2

The Path of Spiritual Surrender: Part 2 - Cultivating a surrendering presence allows us to...

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Meditation: Letting Go

Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual...

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The Path of Spiritual Surrender: Part 1

The Path of Spiritual Surrender: Part 1 - Cultivating a surrendering presence allows us to...

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Meditation: Befriending Your Inner Life (16:11 min.)

Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and...

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The Three Steps of Letting Go

The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted...

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Meditation: Relaxing Back into Open Wakefulness

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the...

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Cultivating a Courageous Heart – Part 2

Cultivating a Courageous Heart – Part 2 - In the face of violence, hatred and loss, how do we...

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Meditation: Refuge of Living Presence

Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This...

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Cultivating a Courageous Heart – Part 1

Cultivating a Courageous Heart – Part 1 - In the face of violence, hatred and loss, how do we...

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Meditation: Reconnecting to Silence and Presence

Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign...

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Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear -

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Meditation: Whole Body Breathing

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the...

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