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Tara Brach

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Tara Brach

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Navigating the Dark Ages Tara Brach
Episodio
en Tara Brach

Navigating the Dark Ages

How do we process and respond to increasing societal oppression and violence? What helps us...

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Meditation: Cultivating a Gentle, Kind Attention Tara Brach
Episodio
en Tara Brach

Meditation: Cultivating a Gentle, Kind Attention

This meditation calls on the image and felt sense of a smile as we scan through the body, and...

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Part 2: Healing Depression with Meditation Tara Brach
Episodio
en Tara Brach

Part 2: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression. At...

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Meditation: Letting Go of Doing Tara Brach
Episodio
en Tara Brach

Meditation: Letting Go of Doing

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when...

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Part 1: Healing Depression with Meditation Tara Brach
Episodio
en Tara Brach

Part 1: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression. At...

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Meditation: Refuge in Living Presence Tara Brach
Episodio
en Tara Brach

Meditation: Refuge in Living Presence

We spend great swaths of time in a trance that removes us from awareness of our body and senses....

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“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs Tara Brach
Episodio
en Tara Brach

“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding...

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Meditation: A Welcoming Heartspace Tara Brach
Episodio
en Tara Brach

Meditation: A Welcoming Heartspace

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...

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Letting Go of Controlling – Part 2: The Path of Freedom Tara Brach
Episodio
en Tara Brach

Letting Go of Controlling – Part 2: The Path of Freedom

While it’s natural to try to control our life experience, our chronic controlling cuts us off...

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Guided Meditation: The Center of Now Tara Brach
Episodio
en Tara Brach

Guided Meditation: The Center of Now

This meditation awakens our senses, then guides us to rest in the changing flow of experience....

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What is the Path to Peace? A conversation with Tara Brach and Assaf Katz Tara Brach
Episodio
en Tara Brach

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an...

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Meditation: Relaxed and Alert Tara Brach
Episodio
en Tara Brach

Meditation: Relaxed and Alert

This meditation begins with a period of relaxing and collecting our attention with intentional...

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Letting Go of Controlling – Part 1: The Path of Freedom Tara Brach
Episodio
en Tara Brach

Letting Go of Controlling – Part 1: The Path of Freedom

Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control...

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Meditation: Letting Go… Letting Be Tara Brach
Episodio
en Tara Brach

Meditation: Letting Go… Letting Be

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched...

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Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer Tara Brach
Episodio
en Tara Brach

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless...

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Meditation: Listening to our Heart Tara Brach
Episodio
en Tara Brach

Meditation: Listening to our Heart

Meditation: Listening to our Heart - True listening arouses an open receptive presence that can...

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How Hope Can Heal and Free Us – Part 2 Tara Brach
Episodio
en Tara Brach

How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements:...

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Meditation: Receiving Life in Open, Awake Awareness Tara Brach
Episodio
en Tara Brach

Meditation: Receiving Life in Open, Awake Awareness

Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive...

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How Hope Can Heal and Free Us – Part 1 Tara Brach
Episodio
en Tara Brach

How Hope Can Heal and Free Us – Part 1

How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements:...

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Meditation: Awakening Our Full Aliveness Tara Brach
Episodio
en Tara Brach

Meditation: Awakening Our Full Aliveness

Meditation: Awakening Our Full Aliveness -  We cut off from our aliveness when we are lost in...

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