Strength & Speed

Ep 156: Battle Of The Lions Sneak Peak & Young Lions with David Mainprize

Young lions owner, Conquer The Gauntlet co-founder and Battle of the Lions co-owner David...

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Ultra-OCR Man Commentary: CBS, 48 hr OCR & The Future

Stoke Shed\'s Bobby Ross joins Evan Perperis to add some commentary to his book \"Ultra-OCR Man:...

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Ep 155: OCRmill 21,000 Feet: Running Ultra-OCR on Above Everest Base Camp

A uniquely formatted episode.  The first half has Conquer The Gauntlet Pros Jay Flores, Evan...

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Ultra-OCR Man Commentary: 7 Days of OCR Marathons & All 24 hour OCRs in the World

Stoke Shed\'s Bobby Ross joins Evan Perperis to add some commentary to his book \"Ultra-OCR Man:...

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Ep 154: Special Operations Family: Joe & Shannon Kent

Joe Kent has spent more than 20 years serving our nation in both the Special Operations Community...

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Ultra-OCR Man Commentary: Enter Obstacle Course Racing

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man:...

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Ep 154: Spartan World Champion Nicole Mericle & her OCR Development Team

5x OCR world champion and reigning Spartan World Champion Nicole Mericle joins Brenna and Evan to...

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Ep 152: All Things OCR: OCR Overload,#75Hard, InsideTracker & OCRmill 21,000 feet

Strength & Speed's Brenna "Red Beast" Calvert returns along with Conquer The Gauntlet Pro Ashley...

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Ultra-OCR Man Commentary: Special Forces & Bodybuilding

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man:...

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Ep 151: Army Ranger & Multi-Sport Athlete Andrew Potter

Andrew Potter is a renaissance athlete competing in a wide range of activities from triathlon to...

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Ultra-OCR Man: Commentary

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man:...

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Ep 150: Double Pro: Professional Boomerang Thrower & Spartan Pro Logan Broadbent

Professional Boomerang Thrower, 4x American Ninja Warrior Veteran, 4x Spartan Pro Team Athlete...

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Ep 149: Former Pro Bodybuilder Josh Andrews & Very Painful Charity Events

Which is worse, bear crawl for 3.3 miles?  Clean & Toss a 75 lbs. sandbag that length?  Or lunge...

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Ep 148: The Very Unofficial Muddies & The Best of 2020

Without Mud Run Guide's annual Muddies awards, a couple members from the staff took it upon...

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Ep 147: 2020 & The Pivot

Regardless where you live int he country, 2020 had less races for you than you had originally...

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Ep 146: 24 hr Casa Garcia Champion Rachel Watters & Local Endurance OCR

After her recent 80 mile win at the 24 hour long Casa Garcia Ultra-OCR and a 2nd place finish at...

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Ep 145: Science of OCR: Rig Technique, Altitude & The Army Fitness Test

Back into the science of Obstacle Course Racing, this time focused on rig technique, altitude and...

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Ep 144: 100m OCR World Champion Thomas van Tonder & his 94m Rope Climb

2019's 100m OCR World Champion and 4x top five finisher at OCR World Championships, Thomas van...

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Ep 143: All the Qs & All the As

Another Q&A episode with William Shell asking a lot of great questions about training, the future...

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Ep 142: Steeple Chase Athlete & OOFOS Regional Manager Natalie Bullock

As a lifelong athlete and collegiate steeple chase competitor, Natalie Bullock knows a thing or...

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