Stay Frosty Parkrun

Health Benefits - Stay Frosty Parkrun week 5

Looking at the Health Benefits of running including an interview with my husband about his...

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Running kit and accessories - Stay Frosty Parkrun week 4

I talk about what you need to start running, clothes, shoes and gadgets to make it all more...

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Gear - Stay Frosty Parkrun week 4

Running kit, parkrun, gadgets and apps

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Tourism - Stay Frosty Parkrun week 3

Recent parkruns and my first 10k assling with parkrun tourism.

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Volunteering - Stay Frosty Parkrun week 2

Week two of the start frosty parkrun podcast where I look in more detail at the volunteering...

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Introductions -Stay Frosty Parkrun pilot

My first ever podcast about parkrun. An introduction to parkrun and why I am so enthusiastic...

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