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Show Up Sparkle & Be Heard Podcast with Kay White

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Show Up Sparkle & Be Heard Podcast with Kay White

155 - Make A Memorable Ask

It makes it easier for people to say yes to you when you show how much you care

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154 - Recovering Perfectionists Still Do This

Perfectionism can take on many forms and truly takes the joy out of things

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149 - Prince Helped Me To Let Go

Often the emotion on the surface isn’t really what’s going on

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148 - Set Your 2021 Intentions

The clearer you are the easier it is to make what you what to have happen happen!

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144 - My 5 Secret Keys To Presenting With Presence

Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips

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142 - Pivot or Pirouette

How to think about the agility and flexibility we need to manage the pace and incessant change

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141 - Where To Start?

How and why it’s key to consider your moves when delivering your messages

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140 - Getting Stuck Can Creep Up On You

How to plan and consider the best way to get out of being stuck, it’s a choice to stay there,...

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139 - A Little Word With BIG Impact

Be a learner and be open to developing whilst you’re taking on challenges

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138 - Watch Your Speed!

It’s not all about what you say - most of successfully communicating a message is about HOW you...

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137 – Keeping A Little Back

Pacing yourself, learning to recover and self-care are not a selfish act.  They’re critical to...

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136 - The Lessons & The Afterglow

Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do

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