Self-Helpless

5 Ways To Reveal Your Shadow Self

This week the girls are doing some shadow work together. They share how their shadow self pops up...

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• 7 meses

14 Things That Make Us Feel Good Instantly

This week the girls share some of their favorite go-to simple, daily pleasures. The things that...

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• 8 meses

3 Moms of Newborns Tell All

This week Delanie’s chatting with her friends about their experiences with pregnancy, childbirth,...

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• 8 meses

The Biggest Mistakes We’ve Made With Money

This week the girls discuss some of their experiences with money. They share how their beliefs...

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• 8 meses

Can't Stop Overthinking? 15 Things That Help Us

This week the girls discuss their dear old friend, overthinking. They share exactly what happens...

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• 8 meses

Bonus Episode - Listen Now! Add to Cart

As a bonus, we wanted to highlight a Lemonada Media podcast we love called Add to Cart. Join...

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• 8 meses

Are You Using Your Menstrual Cycle To Your Advantage?

This week the girls discuss the 4 phases of the menstrual cycle (menstruation, the follicular...

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• 8 meses

10 Quotes That Have Changed Our Lives v2

This week the girls reveal their favorite quotes of all time! The ones that have inspired them in...

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• 9 meses

12 Tips For Great Sleep

This week the girls discuss their favorite tips for getting great sleep, and how their habits...

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• 9 meses

It’s Okay To Change Your Mind

This week the girls are discussing all the ways we change our minds, and the range of feelings...

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• 9 meses

Why I Hated Vegans Before Becoming One

This week we’re joined by educator, best-selling author, public speaker, and content creator...

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• 9 meses

Medical Surgery Gone Wrong

This week, Kelsey is joined by amazing comedian and podcast host, Ryan Sickler! Ryan talks about...

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• 10 meses

Heal and Unblock Yourself With These 7 Oracle Deck Prompts

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman....

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• 10 meses

The Body Positivity Movement: What’s Working vs. What’s Not?

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity...

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• 10 meses

Recovering from a Traumatic Injury

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a...

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• 10 meses

The Biggest Myths About The Female Orgasm Debunked

This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan...

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• 11 meses

No BS Weight Loss: Losing 100 Pounds

This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss...

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• 11 meses

Strengthening Your Relationship After Kids

This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah...

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• 11 meses

50 Simple Upgrades To Your Space For More Time, Energy, and Joy

This week the girls share their favorite simple upgrades that they’ve made to their environment...

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• 11 meses

Exploring Fetishes, Kinks, and Pleasure

This week we are joined by world-renowned sexologist and educator, Goody Howard. Goody explains...

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• 11 meses