Sam Miller Science

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Sam Miller Science

Por Sam Miller
En Sam Miller Science

S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?

Does sleeping with your partner help or hurt when it comes to getting a restorative night's...

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S 663: Does Dieting ALWAYS Suppress The Immune System?

If you've dieted in the past and eventually fell ill at some point, there might be a correlation....

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S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?

You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a...

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S 661: Muscle Matters: The Hidden Key to Longevity Unveiled

While having a good body composition and losing fat is important, is there be a more important...

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S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED

Could your gut health be directly impacting your gains and progress in the gym? In today's...

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S 658: How To Know If Your Supplements Are ACTUALLY Working

Do you know if your supplements are truly working? Could it just be the placebo effect? We know...

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S 657: These 5 Mistakes Can Ruin Any Diet

Even the very best of dietary approaches can be ruined with a few common mistakes and in today's...

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S 656: Is Fiber Making Your Gut & Digestive Issues Worse?

While fiber is great for our overall health, motility, and regulating blood sugar among many...

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S 655: Debunking the Myth of Expensive Healthy Eating

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than...

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S 654: Gluten Free For All? Exploring Potential Indications of Gluten Intolerance

Should everyone go gluten free? While 1 in 6 individuals statistically are affected in some way...

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S 653: Unveiling Melatonin's Role in Women's Health and Wellness

Could this one popular sleep supplement actually be an incredibly underrated tool for women's...

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S 652: Exploring Micro-plastics' Impact on Health and Your Clients

Most of us know the issues that plastics pose to our health and our environment but to what...

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S 651: 5 Signs You Need a New Doctor: Red Flags to Watch Out For

Much like any other industry (with the hopeful exception of airline pilots) there are great...

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S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can...

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