Run4PRs

220. Race Nerves? Listen To This!

www.run4prs.com Worrying is suffering twice :) We have all been there. We all get nervous on...

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• 7 meses

219. Is My Race Goal Too Aggressive?

www.run4prs.com We always hear about time goals. I want to break 4 hours in the marathon. I think...

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• 7 meses

218. How to feel every mile of a marathon

Do you have a marathon coming up? Here is a recast of the 'how you should feel every mile of the...

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• 7 meses

217. Race Pace: How To Determine Your Race Day Pacing Plan

www.run4prs.com Fall races are approaching quickly and people often want to begin talking about...

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• 7 meses

216. Tapering: Avoid These Mistakes!

www.run4prs.com As we get closer to fall races, more athletes are getting ready to run their fall...

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• 8 meses

215. Back To Back Long Runs & Are You Running Too Long On Your Long Run Days?

www.run4prs.com Whenever we get into marathon training season we start to see a lot of...

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• 8 meses

214. Are You Running the right workouts to get faster?

www.run4prs.com Many times we find training plans online or we do workouts that feel good/that...

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• 8 meses

213. Peaking Too Soon

www.run4prs.com No one wants to get burnt out 10-4 weeks before their goal race, but you would...

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• 9 meses

212. The 20 mile Long Run

www.run4prs.com HOW LONG SHOULD YOUR LONG RUNS BE:THE 20 MILE LONG RUN RULE   Everyone who...

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• 9 meses

211. Practicing Water Stops

HOW TO PRACTICE WATER STOPS Most athletes who follow us or listen to the podcast at some point...

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• 9 meses

210. 'Easy Running Makes My Form Weird: Should I Go Faster?' & Other Ask The Coaches Questions

www.run4prs.com Ask The Coaches: Should I make up a missed workout? 1.Do I need to make up...

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• 9 meses

209. Fueling Endurance Sports: Mistakes We See & How to Reach Your Potential

www.run4prs.com Running is an endurance sport. All endurance sports will require fueling in order...

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• 10 meses

208. Heat, Humidity & Your Running: Secrets to improving in unfavorable conditions

www.run4prs.com for a free 7 day trial. HUMIDITY, DEW POINT, HEAT INDEX: HOW THEY AFFECT YOUR...

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• 10 meses

207. What fitness level do you need before training for your first marathon?

www.run4prs.com Training for your first marathon! Many people have a bucket list item of running...

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• 10 meses

206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?

1. What to wear/prepare for rain (I've had two athletes just ask me about this) and  -...

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• 10 meses

205. When will easy runs get faster?

www.run4prs.com Is it possible to make a full recovery from burnout My HR stays in zone 4 even...

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• 11 meses

204. Exhausted for hours after a long run? Try doing this

www.run4prs.com Should you train based off HR or pace or effort Drawback of HR- wrist HR...

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• 11 meses

203. Run Streaks: the good, the bad & the ugly

Run streaks! Maybe you have seen people on social media talking about their 1000 day run streaks...

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• 11 meses

202. What would you do differently for your 1st marathon? And other ask the coaches questions

www.run4prs.com What is one thing you would do differently for your first marathon if you could...

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• 12 meses

201. “Too slow” on easy days: is this possible? And more ask the coaches questions

www.run4prs.com OVERTRAINING: How can you recover from & can you salvage a race? We want to...

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• 1 año