RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
In this episode, we discuss: What the Oura Ring can do The importance of sleep Why your...
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RHR: The Truth about Saturated Fat, with Zo? Harcombe
In this episode, we discuss: Why you need to eat fat Why the Paleo diet template makes...
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RHR: Is High Fat Healthy for the Gut Microbiota?
In this episode, we discuss: The problems with nutritional research Why correlation isn’t...
25:38
RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards
In this episode, we discuss: The history of saunas Using sauna therapy to prevent and...
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RHR: How to Fight Practitioner Burnout with Dr. Akil Palanisamy
In this episode, we discuss: Burnout among healthcare practitioners How common the...
44:22
RHR: The Shift from Treatment to Prevention, with Vipul Vyas, Locke Ettinger, & Pat Charmel
In this episode, we discuss: What the U.S. healthcare system focuses on The cost of...
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RHR: The Ocular Microbiome, with Dr. Harvey Fishman
In this episode we discuss: What is the ocular microbiome? How the microbiome affects...
46:33
In this episode we discuss: The dangers of a sedentary lifestyle The problems of...
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RHR: Why Your “Normal” Thyroid Lab Results May Not Be Normal
In this episode, we discuss: TSH does not give you a complete picture Free thyroid hormone...
35:13
RHR: The Power of Motivational Interviewing, with Ken Kraybill
In this episode we discuss: Information is not enough to support behavior change Most of...
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In this episode, we discuss: Robert Biswas-Diener’s journey from psychologist to coach...
56:05
RHR: Bringing Functional Medicine to the Masses – with Dr. Rangan Chatterjee
In this episode, we discuss: Introduction and background of Dr. Rangan Chatterjee WNL:...
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RHR: Scaling Functional Medicine: The Berkeley Fire Department Wellness Program
In this episode, we discuss: The Berkeley Fire Department wellness program overview and...
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RHR: Practical Steps for Healing the Gut—with Michael Ruscio
In this episode, we discuss: Michael Ruscio’s new book: Healthy Gut, Healthy You The...
48:04
RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
In this episode we cover: I’m eating all the right foods. Why should I be concerned?...
59:22
RHR: What the Heck Should We Eat? With Dr. Mark Hyman
In this episode, we discuss: Why are people so confused about what to eat? Food is...
45:25
RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam
In this episode we discuss: Michelle’s new book: Ready or Not! 150+ Make-Ahead, Make-Over,...
49:46
RHR: A New Model of Care for Chronic Disease
In this episode we discuss: Schweig and the California Center for Functional Medicine...
56:37
RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne
In this episode we discuss: Sarah’s new book and bringing scientific validity to the Paleo...
39:44
RHR: How Dental Health Affects Your Whole Body—with Steven Lin
In this episode we cover: Did our ancestors have dental disease? Weston A. Price’s...
51:19
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