Episode 10 - Motivation and Reality
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of...
13:34
Plateaus -- what they are, why they happen, and what we can do about them.
15:40
Episode 8 - A Lack of Compassion
Something a little harder to discuss than normal – discrimination against overweight and obese...
12:18
This is one of the big secrets of weight loss: making a change to your lifestyle instead of going...
15:15
Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to...
14:40
Episode 5 - Step 5: Sticking To Your Plan
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause...
14:24
Episode 4 - Step 4: Beginning to Exercise
How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity....
17:08
Episode 3 - Step 3: Making it a Priority
Weight loss is a big project. If you want it to work, you have to make it a priority in life. In...
19:50
Episode 2 - Step 2: How to Choose a Plan
Following a weight loss plan is important so that you have some help and direction. But which...
14:45
Episode 1 - Intro and Step 1: Making the Decision
In Episode 1, I give a short introduction to this podcast, and then I get into the first step of...
17:58
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