Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of...
44:37
The Magic Weight Loss Number: Taking Our Power Back – In Session with Marc David
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate,...
49:03
Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David
One thing we learn very early in our journey with food and body is that everyone’s got an...
46:24
How Our Regrets In Life Influence Our Journey With Weight & Body Image – In Session with Marc David
Regrets. They’re something all of us have experienced over the years. Whether it’s not...
50:09
Anger & Weight Loss: Tuning In, and Getting Real – In Session with Marc David
When it comes to weight, most of us are focused on improving our physical metabolism. We’ve...
01:04:41
Weight Loss, Trauma, & Abuse: What’s the Connection? – In Session with Marc David
In this episode, we explore how, for some people, the lifelong desire to lose weight can reflect...
50:08
The Desire to Feel Comfortable in Your Own Skin – In Session with Marc David
Many of us have had the thought, “I just want to feel comfortable in my own skin.” But have...
36:37
Embracing The Spiritual Journey of Diabetes – In Session with Marc David
Ask anyone who has diabetes what it’s like living with this disease, and you’ll probably hear a...
51:00
What Our Health Challenges Are Here to Teach Us – In Session with Marc David
In this episode, we explore some of the gifts and hidden messages our health challenges are here...
44:12
Understanding the Emotions Behind Our Emotional Eating – In Session with Marc David
In this week’s episode, Marc works with 52-year old Hulya on the important topic of how we learn...
44:51
Understanding “All or Nothing” Behavior with Food & Diet – In Session with Marc David
Let’s be honest: trying to figure out what’s best to eat for our unique body – and stick to it –...
41:28
Ending the Cycle of Self-Punishment with Food – In Session with Marc David
If you’ve ever tried to lose weight, you know it’s not so easy. In fact, it can be incredibly...
50:11
The Inner Rebel & Food: Why We Love Going Against The Rules – In Session with Marc David
Do you love going against the rules? If so, you might have a strong “inner rebel” – an...
40:00
Emotional Eating & The Criminal Mind – In Session with Marc David
When it comes to emotional eating, so many of us focus on the habit itself -- the mindless...
49:03
What You Tell Yourself About Stress Eating – In Session with Marc David
In this episode, we explore stress eating – a type of emotional eating – from the perspective of...
49:07
Is There Such a Thing as a Weight “Set Point?” – In Session with Marc David
In the weight loss world, the concept of a weight “set point” is pretty common. Meaning, our...
37:11
Exhausted Of Dieting But Afraid of Gaining Weight? – In Session with Marc David
In this episode, we meet 53-year old Lydia, who has been dieting for 40 years. As an adolescent,...
43:35
Negativity with Food & Body - What’s the Solution? — In Session with Marc David
Ahvanya, 27, from Goa, India, has one wish when it comes to food and body: to never engage in...
44:53
A 29-Year Old’s Journey with Orthorexia — In Session with Marc David
Good health is the foundation for every other wonderful thing we could want in life:...
41:52
A 53-Year Old’s Journey with Stress & Emotional Eating — In Session with Marc David
In this episode, Marc David coaches single mom, Eva, on her challenges with emotional eating....
33:45
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