Power Blast Podcast

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Power Blast Podcast

Break Through Fitness Your Plateaus

Ever felt like you're doing everything right but the scale just won't budge? It's like you've...

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Transformational Minute: Purpose Powers Fitness Breakthroughs

Ever hit a workout slump, where no matter how much you sweat, it feels like you're running in...

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Power Blast 1094 Purpose-Driven Path to Fitness Success

What lights a fire in you to get healthy and fit? I mean some days you're all in to get moving,...

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Transformational Minute: Shape Your Fitness Path With Mind Power

Think you just can't push through another workout? The key might be choosing the right words to...

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Master Your Mind Master Your Muscles

It seems that some folks can transform their health and bodies almost like magic, right? The...

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Transformational Minute: Affirmation Power Boost for Fitness

Have you ever considered how a great day starts with a positive thought? It's all about feeding...

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Affirm Your Way to Fitness Success

Wonder why some people seem to hit their fitness goals like clockwork while others struggle?...

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Transformational Minute: Power Of The Mind For Fitness Success

Your mind is like a super tool that can make hitting your fitness goals easier. Just by...

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Mind Over Matter Fitness Strategies

Have you felt like you hit a wall and just can't push through? We've all been there. That...

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Transformational Minute: Habit Stacking Your Way to Success

Imagine reshaping your health and fitness journey not with one giant leap, but through small,...

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Habits Over Goals, Anytime

Think big resolutions are the only way to success? Ditch the pressure of a single, massive...

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Transformational Minute: Change Your Mind Change Your Health

The secret to a healthier you might just be in your thoughts.    Your brain's like a powerful...

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Mindset Shift for Health Victories

Flipping your mindset can truly revolutionize your health journey.   It’s not just about what...

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Transformational Minute: First Steps to Fitness Is The Power of Now

Why is it that the biggest hurdle to getting fit isn’t always the workout itself but getting...

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Transforming Intentions into Health Actions

Ever find yourself planning a grand fitness journey, only to get lost before taking the first...

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Transformational Minute: Fitness Beyond Boundaries

It’s time to nudge your limits and discover new strengths.  Add in a 30 day challenge to see...

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Next Level Fitness Breakthroughs

Do you ever find yourslef considering what it would feel like to push your fitness goals just a...

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Transformational Minute: Find Your Happy Zone With This Simple Trick

Ever wish you could just snap your fingers and feel better, happier, and more ready to tackle...

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Six Steps to a Happier Healthier You

Are there times when you feel stuck in a rut, and wish you could break free and live a little...

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Transformational Minute: One Tiny Habit, One Giant Leap

One little habit can transform your health! Something as simple as starting your day with a glass...

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