Is stress based on our perception or is it objective? That was question we discussed in a recent...
47:21
“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting...
53:38
329 - Consistency vs. Intensity
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is...
30:43
When you started recovery, the challenge was overwhelming (high) and your skill level was low....
42:34
“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the...
38:04
Author Steve Chandler often says there are two types of people in the world; owners and victims....
47:44
325 - Don't Call It A Comeback: 13 Years Porn Free
Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio...
57:14
324 - Is Your "Personality" Blocking Your Recovery?
“What we call personality,” Steve Chandler writes. “Is just a history of habits.” Fixed beliefs...
41:56
323 - PFR Classic: 5-Minute Self Care Habits
Do you struggle making time for self care? Do you suck at being creative? In this classic episode...
01:04:14
322 - Eliminate Your Weakest Link
I asked a group of coaching clients recently, "what is your weakest link in your recovery?"...
49:26
Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's...
01:27:26
320 - Help, I'm Sick! How Do I Stay Porn Free?
Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of...
32:39
319 - PFR Classic: The 12 Commitments That Led To Mastery
In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit...
59:16
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
New to PFR... its our PUNK episodes. A four-part coaching series. Part 4 is reducing the effort...
01:01:08
317 - The 2023 NFL Preview Show
The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron...
01:06:24
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
New to PFR... its our PUNK episodes. A four-part coaching series. Part 3 is about decreasing...
57:29
315 - Maximize Your Success (Punk Episodes Pt.2)
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 is about maximizing...
45:59
314 - Maximize Your Dream (Punk Episodes Pt.1)
New to PFR... it's our PUNK episodes. A four-part coaching series. Part 1 of 4 is about...
40:40
313 - 2 Years Porn Free wiith Michael and Aaron
Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone...
01:06:34
312 - PFR Classic: Automatic Thoughts
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But...
30:54
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