Podcast - Mama Bear at Home

007 Minimalism and Motherhood with Allie Casazza

ShownotesAllie's WebsiteHer recent home tour on Periscope

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006 Smart Pre- and Postnatal Fitness with Sara Haley

ShownotesHow to Check Yourself for Diastasis Recti YouTube VideoTop 5 Biggest Postpartum Exercise...

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005 #9MonthMarathon with Katie Jaeger

Shownotes:Comotomo bottles

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004 Post-baby Body Image with Crystal Smith

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003 Postpartum Psychosis with Hannah Schimmer

ShownotesUsed "tranquil" essential oil to help ease stressConnect with...

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002 Nutrition + Kids with Shannan Monson

Connect with Shannan:WebsiteInstagramFacebook...

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001 Journaling with Krystle Perkins

ShownotesHarley & Jane journal archives (all the inspiration!)Journaling EssentialsOur favorite...

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