Movement By Lara: Redefining Yoga

Wednesday Q&A: Teaching Advice, Handstands, & Multifidus Muscle

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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The Hard and Messy Reality of Being an Entrepreneur with Tiffany Sauder

Entrepreneurship is a big world, and Tiffany Sauder, CEO of Element Three approaches it with...

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Wednesday Q&A: Neck Crunching Sounds, Spinal Manipulation, & Pyramid Pose

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Discover Your Inner Rainbow with Carly Mentlik

Join Lara for a conversation with Carly Mentlik, a licensed holistic psychotherapist, yoga...

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Wednesday Q&A: The Foot Episode

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Actualizing the Stressless Brain with Madhur-Nain Webster

With the stresses, overstimulation, and seemingly endless movement and rush of modern-day life,...

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599. Wednesday Q&A: Yoga Butt, Arthritis of the Big Toe, & Bunionectomies

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Monthly Motivation - Embracing the Darkness

How do we embrace the darkness? Listen to Lara’s thoughts about the best way to approach and...

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Wednesday Q&A: 596

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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The Complexity of the Brain with Dr. Benjamin Rein

With 86 Billion (that’s with a B) brain cells communicating with each other at any given moment,...

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Wednesday Q&A: Bruised Toes From Downhill Hiking, Monthly Cycles, Energy Dips, Soreness, & Massage, & Is LYT...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Simple Acts of Kindness with Natalie Silverstein

Join Lara for a conversation with Natalie Silverstein. Natalie is a real changemaker in the world...

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Wednesday Q&A: Flexibility & Yoga, Thoracic Outlet Syndrome, & Depression

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Hypermobility Spectrum Disorders with Dr. Linda Bluestein

“Being bendy” often starts as a party trick where you impress your friends with how flexible you...

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Wednesday Q&A: Knee Pain, Carrying Angles, & the Obturator Internus Muscle

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Yoga, Sex, & Death with Susan Marrufo

Join Lara for a conversation with Susan Marrufo, co-founder of Samarasa Center in Los Angeles,...

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Wednesday Q&A: COVID Shot-Related Shoulder Pain, How the LYT Team Met, & Fixing a Laterally Tilted Pelvis

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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Monthly Motivation: How Waking Up Well Sets You Up for Success

This month, Lara talks through some helpful habits you should consider adopting, if you don’t...

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Prevention & Reversal of Cognitive Decline with Dr. David Ward

Today we welcome back returning guest, from Episode 447, Dr. David Ward. Lara and Dr. Ward...

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Wednesday Q&A: Shoulder Discoordination, When to Stop Doing Something That Causes You Pain, & Work/Exercise Balance

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A,...

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